|Start Weight:||(21 Apr 13) 153.0 lb|
|Current Weight:||(17 Nov 13) 149.0 lb|
|Goal Weight:||145.0 lb|
following: Calorie Count
performance: losing 1.0 lb a week
I am an active 64 yo nun living in the Congo. My lifestyle and place of residence obviously present some challenges, and many choices are not available to me (gym, treadmill, etc.)
I have been overweight most of my adult life, and for the past few years my cholesterol has been high. My goal is to acheive a healthy weight and and to remain active and productive(and in good health) for as long as I can. When possible, I take long walks in the afternoon after work. When this is not an option, I do low-impact aerobics indoors.