Start Weight:(21 Apr 13) 153.0 lb
Current Weight:(01 Mar 15) 157.5 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 1.8 lb a week

I am an active 64 yo nun living in the Congo. My lifestyle and place of residence obviously present some challenges, and many choices are not available to me (gym, treadmill, etc.)
I have been overweight most of my adult life, and for the past few years my cholesterol has been high. My goal is to acheive a healthy weight and and to remain active and productive(and in good health) for as long as I can. When possible, I take long walks in the afternoon after work. When this is not an option, I do low-impact aerobics indoors.

FatSecret member since: 04 May 11

Congogirl's Weight History

Congogirl's Latest Member Challenges

  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress

Congogirl's Buddies

last weighin: losing 1.6 lb a week Down
last weighin: losing 0.2 lb a week Down
buddies only
last weighin: steady Steady
Congogirl has 4 buddies

Congogirl's Cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

Other Related Links


Calorie Count

Congogirl's journal

24 September 2011

Did some housecleaning and laundry in the morning before the funeral mass for Abbé Vincent. The house is full of people. Got away at 4 for long (9km) ...
on diet Calorie Count  

23 September 2011

My energy seemed to fade around 11 am yesterday, and never returned. Had to go to Ngungu in the afternoon and the 2 hour errand turned into 5 hours. ...
on diet Calorie Count  

Congogirl's Recent Food & Exercise

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Congogirl's Buddies

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Other Member Diet Recent Activity

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