Congogirl

Start Weight:(21 Apr 13) 153.0 lb
Current Weight:(02 Feb 14) 144.5 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 0.4 lb a week

I am an active 64 yo nun living in the Congo. My lifestyle and place of residence obviously present some challenges, and many choices are not available to me (gym, treadmill, etc.)
I have been overweight most of my adult life, and for the past few years my cholesterol has been high. My goal is to acheive a healthy weight and and to remain active and productive(and in good health) for as long as I can. When possible, I take long walks in the afternoon after work. When this is not an option, I do low-impact aerobics indoors.

FatSecret member since: 04 May 11

Congogirl's Weight History


Congogirl's Latest Member Challenges

199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 
  
171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 


Congogirl's Buddies

sarahduke
last weighin: gaining 0.4 lb a week Up
 
AuntieJan
last weighin: losing 0.2 lb a week Down
octavius2647
buddies only
 
crosshorse
last weighin: steady Steady
Congogirl has 4 buddies


Congogirl's Cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

Other Related Links

Members

Calorie Count


Congogirl's journal

24 September 2011

Did some housecleaning and laundry in the morning before the funeral mass for Abbé Vincent. The house is full of people. Got away at 4 for long (9km) ...
on diet Calorie Count  

23 September 2011

My energy seemed to fade around 11 am yesterday, and never returned. Had to go to Ngungu in the afternoon and the 2 hour errand turned into 5 hours. ...
on diet Calorie Count  

Congogirl's Recent Food & Exercise

Congogirl's Groups

Congogirl's Recent Activity

Congogirl's Own Activity

No recent activity.

Congogirl's Buddies

sarahduke and dragonwisdom are now buddies.

Other Member Diet Recent Activity

kattay commented on unamoyer's Journal Entry.
Roy241 recorded a Weigh In at 185.8 lb.
nickalah recorded a Weigh In at 255.7 lb.
christianbraudman updated their Food Diary.
ofdwolf supported unamoyer's Journal Entry.
oGrande recorded a Weigh In at 145.1 lb.
jmbweb recorded a Weigh In at 138.6 lb.
Joleen2012 updated their Food Diary.