Congogirl
Joined May 2011
Posts
247
Following
4
Followers
4
Weight History

Start Weight
153.0 lb
Lost so far: 4.5 lb

Current Weight
157.5 lb
Performance: losing 1.8 lb a week

Goal Weight
145.0 lb
Still to go: 12.5 lb
I am an active 64 yo nun living in the Congo. My lifestyle and place of residence obviously present some challenges, and many choices are not available to me (gym, treadmill, etc.)
I have been overweight most of my adult life, and for the past few years my cholesterol has been high. My goal is to acheive a healthy weight and and to remain active and productive(and in good health) for as long as I can. When possible, I take long walks in the afternoon after work. When this is not an option, I do low-impact aerobics indoors.

Congogirl's Weight History


Congogirl's Latest Member Challenges

199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 
  
171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 


Following

sarahduke
last weighin: gaining 1.0 lb a week Up
 
AuntieJan
last weighin: losing 0.2 lb a week Down
octavius2647
only visible to followers
 
crosshorse
last weighin: steady Steady


Congogirl's Cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

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Calorie Count


Congogirl's journal

24 September 2011

Did some housecleaning and laundry in the morning before the funeral mass for Abbé Vincent. The house is full of people. Got away at 4 for long (9km) ...
on diet Calorie Count  

23 September 2011

My energy seemed to fade around 11 am yesterday, and never returned. Had to go to Ngungu in the afternoon and the 2 hour errand turned into 5 hours. ...
on diet Calorie Count  

Congogirl's Recent Food & Exercise


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Other Member Diet Recent Activity

gerardomaravilla recorded a Weight Entry at 132.3 lb.
carloscuebas recorded a Weight Entry at 240.0 lb.
mskestrela commented on their Journal Entry.
Texas-Okie recorded a Weight Entry at 225.0 lb.
Dyane ferreira recorded a Weight Entry at 117.5 lb.
nadavi joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
satinejaune recorded a Weight Entry at 145.0 lb.
Jusanmagno recorded a Journal Entry.