CoachTammyStar
Joined November 2017
Posts
3
Following
1
Followers
1
Weight History

Start Weight
114.4 lb
Lost so far: 3.6 lb

Current Weight
118.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
105.0 lb
Still to go: 13.0 lb
Hello. I am wanting to get into more detail about my health and move from a rather sedentary life after a few injuries and limited ROM to more flexible and really nurturing my body at levels I haven't achieved yet. I work better with others to keep better accountability. Since I started working for myself I went from working most of the time, to working all the time. I am now married and I am shifting that. Also, my business is finally creating a consistent income so I can relax a bit. I am also a life coach and hypnotherapist and plan to use what I learn to help my clients grow with me. I love to teach its a win win.

CoachTammyStar's Weight History


Following

ninastewart1
last weighin: gaining 0.7 lb a week Up
   



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CoachTammyStar's journal

28 November 2017

I knew I was going to eat as I pleased which would have been fine - but I overate several days and so...well got myself up to 119 in a weekend. That said ...

07 November 2017

Excited to have a group to work with - just makes it more fun to have folks to share with. 114.4 is my weight today - I lost 16 lbs this year which was ...

CoachTammyStar's Recent Food & Exercise


CoachTammyStar's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

CoachTammyStar's Recent Activity

CoachTammyStar's Own Activity

CoachTammyStar supported Jipper500's Journal Entry.
CoachTammyStar is following ninastewart1.
CoachTammyStar joined group 40's with 10-25 lbs to Lose.
CoachTammyStar submitted a diet Tip.

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Other Member Diet Recent Activity

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