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Coach Jones

Start Weight:	(23 Sep 09) 185.0 lb
Current Weight:	(22 Nov 09) 186.0 lb
Goal Weight:	170.0 lb

following: Coach Jones's own diet
performance: losing 0.5 lb a week

FatSecret member since: 23 Sep 09

Coach Jones's Weight History

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Coach Jones's latest member challenges

A New Year, A New You

status:	In Progress
currently:	Week 3 of 9
end date:	Sunday 03 Jan 10
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10 below

status:	Completed
ended:	18 Oct 09
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Coach Jones's journal

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15 November 2009

Having trouble staying away from the Halloween candy.

on diet Coach Jones's own diet losing 0.5 lb a week

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01 November 2009

second day into the challenge and I have wrecked myself allready. Stopped at McD's on my way into work and blew 3/4 of my calories for the day and it is ...

on diet Coach Jones's own diet

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Coach Jones's Recent Food & Exercise

	6 oz , boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
	8 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	1 cup Special K
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Desk Work

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Coach Jones's Recent Activity

Coach Jones's own activity

	recorded a weigh in.
	updated their food diary.
	recorded a journal entry.
	recorded a weigh in.

Coach Jones's Buddies

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Other Member Diet Recent Activity

	jwcuda updated their exercise diary.
	missjaye recorded a weigh in.
	kmccormi recorded a weigh in.
	amandaku recorded a weigh in.
	jmbrenner recorded a weigh in.
	fduzhin recorded a journal entry.
	ashtonlaurence updated their food diary.
	Carmen1 recorded a weigh in.