Date started: 16 Jan 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 184.0 lb
22 Mar 13	176.0 lb	Reasonably Well
13 Jan 13	181.4 lb	Reasonably Well
01 Jan 13	181.4 lb	Reasonably Well
26 Nov 12	189.0 lb	Reasonably Well
19 Aug 12	177.5 lb	Reasonably Well
12 Aug 12	177.0 lb	Reasonably Well
05 Aug 12	177.0 lb	Reasonably Well
01 Aug 12	176.0 lb	Reasonably Well
25 Jul 12	176.0 lb	Reasonably Well
15 Jul 12	177.5 lb	Reasonably Well
01 Jul 12	182.0 lb	Reasonably Well
24 Jun 12	179.5 lb	Reasonably Well
17 Jun 12	183.0 lb	Reasonably Well
13 May 12	182.5 lb	Reasonably Well
11 May 12	185.0 lb	Reasonably Well
22 Apr 12	184.0 lb	Reasonably Well
01 Apr 12	182.5 lb	Reasonably Well
19 Mar 12	181.0 lb	Reasonably Well
04 Mar 12	181.0 lb	Reasonably Well
26 Feb 12	180.5 lb	Reasonably Well
19 Feb 12	179.5 lb	Reasonably Well
12 Feb 12	181.5 lb	Reasonably Well
05 Feb 12	182.0 lb	Reasonably Well
30 Jan 12	181.5 lb	Reasonably Well
24 Jan 12	181.0 lb	Reasonably Well
17 Jan 12	182.5 lb	Reasonably Well
16 Jan 12	184.0 lb	Not Applicable

Date started: 26 Apr 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 179.0 lb
09 Jan 12	183.5 lb	Reasonably Well
02 Jan 12	186.0 lb	Reasonably Well
17 Oct 11	177.5 lb	Reasonably Well
26 Sep 11	178.0 lb	Reasonably Well
19 Sep 11	181.0 lb	Reasonably Well
20 Aug 11	173.5 lb	Reasonably Well
11 Aug 11	172.0 lb	Reasonably Well
04 Aug 11	172.5 lb	Reasonably Well
28 Jul 11	174.5 lb	Reasonably Well
21 Jul 11	174.0 lb	Reasonably Well
14 Jul 11	173.0 lb	Reasonably Well
07 Jul 11	175.0 lb	Reasonably Well
30 Jun 11	179.0 lb	Reasonably Well
23 Jun 11	178.0 lb	Reasonably Well
20 Jun 11	180.0 lb	Reasonably Well
14 Jun 11	178.0 lb	Reasonably Well
06 Jun 11	183.0 lb	Reasonably Well
23 May 11	184.5 lb	Reasonably Well
16 May 11	183.5 lb	Reasonably Well
08 May 11	183.0 lb	Reasonably Well
16 Apr 11	184.0 lb	Reasonably Well
09 Apr 11	181.5 lb	Reasonably Well
03 Apr 11	186.0 lb	Reasonably Well
27 Mar 11	184.5 lb	Reasonably Well
20 Mar 11	185.5 lb	Reasonably Well
13 Mar 11	186.0 lb	Reasonably Well
20 Feb 11	180.0 lb	Reasonably Well
06 Feb 11	180.5 lb	Reasonably Well
07 Dec 10	174.5 lb	Reasonably Well
06 Dec 10	176.0 lb	Reasonably Well
01 Dec 10	175.5 lb	Reasonably Well
30 Nov 10	176.5 lb	Reasonably Well
29 Nov 10	181.5 lb	Reasonably Well
16 Nov 10	178.0 lb	Reasonably Well
08 Nov 10	178.0 lb	Reasonably Well
05 Nov 10	179.0 lb	Reasonably Well
28 Oct 10	175.5 lb	Reasonably Well
27 Oct 10	176.0 lb	Reasonably Well
26 Oct 10	176.5 lb	Poorly
15 May 10	175.0 lb	Reasonably Well
08 May 10	177.0 lb	Reasonably Well
02 May 10	177.0 lb	Reasonably Well
26 Apr 10	179.0 lb	Not Applicable

Date started: 23 Sep 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 185.0 lb
28 Feb 10	176.5 lb	Reasonably Well
21 Feb 10	177.0 lb	Reasonably Well
14 Feb 10	180.5 lb	Reasonably Well
24 Nov 09	184.5 lb	Poorly
22 Nov 09	186.0 lb	Reasonably Well
15 Nov 09	186.5 lb	Poorly
08 Nov 09	187.0 lb	Poorly
01 Nov 09	183.0 lb	Reasonably Well
20 Oct 09	186.5 lb	Reasonably Well
04 Oct 09	182.5 lb	Poorly
03 Oct 09	181.5 lb	Reasonably Well
02 Oct 09	181.5 lb	Reasonably Well
30 Sep 09	180.0 lb	Reasonably Well
28 Sep 09	185.0 lb	Reasonably Well