Claudiachristo

Joined February 2017

Posts

Following

Followers

Weight History

Start Weight

157.4 lb

Lost so far: 23.4 lb

Current Weight

134.0 lb
Performance: losing 0.4 lb a week

Goal Weight

127.9 lb

Still to go: 6.2 lb

Claudiachristo's Weight History

view all

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de coco low carb.

cals: 33kcal | fat: 2.71g | carbs: 1.02g | prot: 1.16g

Bolinho rápido e simples para aqueles dias que precisamos de algo diferente.

cals: 144kcal | fat: 12.42g | carbs: 4.65g | prot: 4.94g

Proteína low carb microondas.

view complete cookbook

	1 serving Aurora Requeijão Cremoso
	2 medium Ovo
	1/2 cup Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Abdominal (Sit Ups)