Claudiachristo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 11th: 906 * 57%
fat: 71.20g
|
protein: 34.19g
|
carbs: 21.33g
- -
Sat 10th: 463 * 29%
fat: 37.91g
|
protein: 19.99g
|
carbs: 6.13g
- -
Fri 9th: 1777 * 111%
fat: 130.38g
|
protein: 118.53g
|
carbs: 30.22g
- -
Tue 6th: 625 * 39%
fat: 51.04g
|
protein: 26.65g
|
carbs: 9.95g
- -
Mon 5th: 748 * 47%
fat: 38.49g
|
protein: 74.94g
|
carbs: 21.98g
- -
May 2017
Mon 29th: 898 * 56%
fat: 51.00g
|
protein: 55.36g
|
carbs: 53.92g
- -
Fri 26th: 593 * 37%
fat: 50.82g
|
protein: 24.23g
|
carbs: 5.83g
- -
Thu 25th: 1064 * 66%
fat: 75.25g
|
protein: 66.05g
|
carbs: 15.02g
- -
Wed 24th: 1722 * 108%
fat: 129.11g
|
protein: 106.33g
|
carbs: 29.25g
- -
Tue 23rd: 1247 * 78%
fat: 110.33g
|
protein: 40.32g
|
carbs: 11.62g
- -
Mon 22nd: 857 * 54%
fat: 44.15g
|
protein: 85.39g
|
carbs: 20.80g
- -
Sat 13th: 733 * 46%
fat: 56.39g
|
protein: 37.75g
|
carbs: 7.87g
- -
Fri 12th: 1092 * 68%
fat: 61.02g
|
protein: 119.28g
|
carbs: 4.65g
- -
Thu 11th: 593 * 37%
fat: 32.30g
|
protein: 65.13g
|
carbs: 3.63g
- -
Wed 10th: 1197 * 75%
fat: 90.06g
|
protein: 69.40g
|
carbs: 17.83g
- -
April 2017
Sun 30th: 549 * 34%
fat: 39.12g
|
protein: 24.09g
|
carbs: 16.88g
- -
Sat 29th: 1349 * 84%
fat: 85.40g
|
protein: 125.07g
|
carbs: 8.43g
- -
Fri 28th: 1406 * 88%
fat: 101.40g
|
protein: 95.37g
|
carbs: 19.79g
- -
Thu 27th: 956 * 60%
fat: 45.23g
|
protein: 97.41g
|
carbs: 29.72g
- -
Wed 26th: 753 * 47%
fat: 49.62g
|
protein: 50.40g
|
carbs: 17.64g
- -

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