| Food database and calorie counter |
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Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
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Nutrition Facts
| Serving Size |
1 cup (1" pieces) |
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
8.14g
3%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
0.99g
Vitamin D
-
Calcium
21mg
2%
Iron
0.35mg
2%
Potassium
277mg
6%
Vitamin A
3mcg
0%
Vitamin C
12.8mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (16%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
0.77g
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Carbs
8.14g
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Protein
0.99g
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| There are 38 calories in 1 cup of Chayote (Fruit, with Salt, Drained, Boiled, Cooked). |
| Calorie breakdown: 16% fat, 75% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Fruit:
See Also:
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Chayote (Fruit, Without Salt, Drained, Boiled, Cooked)
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Chayote (Fruit)
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Zucchini (with Salt, Drained, Cooked, Boiled)
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Cabbage (Without Salt, Drained, Cooked, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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