Chris013
Joined January 2011
Posts
33
Following
1
Followers
1
Weight History

Start Weight
170.5 lb
Lost so far: 15.0 lb

Current Weight
155.5 lb
Performance: losing 0.4 lb a week

Goal Weight
135.0 lb
Still to go: 20.5 lb

Chris013's Weight History


Following

NINJAMOM331
only visible to followers
   


Chris013's Cookbook

cals: 156kcal | fat: 9.14g | carbs: 7.39g | prot: 12.74g
Paleo Crab Cakes
Perfect crab cakes with no bread.
cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links

Members


Chris013's Recent Food & Exercise


Chris013's Recent Activity

Chris013's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported sohck's Weight Entry.
myleslaurie recorded a Weight Entry at 155.0 lb.
lorena kardenas commented on ZaraZombie's Journal Entry.
zbn recorded a Weight Entry at 184.7 lb.
Marlea N updated their Food Diary.
EFudd supported Pamela3224's Journal Entry.
hslicker recorded a Weight Entry at 250.0 lb.
Pixie722 recorded a Weight Entry at 206.0 lb.