Chris013

Start Weight:(22 Dec 10) 153.0 lb
Current Weight:(04 Nov 13) 182.0 lb
Goal Weight:140.0 lb
following: Chris013's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 04 Jan 11

Chris013's Weight History


Chris013's Buddies

NINJAMOM331
buddies only
   
Chris013 has 1 buddy


Chris013's Cookbook

cals: 156kcal | fat: 9.14g | carbs: 7.39g | prot: 12.74g
Paleo Crab Cakes
Perfect crab cakes with no bread.
cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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Chris013's Recent Food & Exercise

Chris013's Recent Activity

Chris013's Own Activity

Chris013 added speechless808's Spinach Vegetable Dip recipe to their cook book.
Chris013 added sheripickle's Creamy Crab Stuffed Mushrooms recipe to their cook book.
Chris013 added zuzus.petals's Vinegar and Salt Sweet Potato Wedges recipe to their cook book.
Chris013 added avondarcye's Paleo Crab Cakes recipe to their cook book.

Chris013's Buddies

NINJAMOM331 recorded a Weigh In at 128.0 lb.

Other Member Diet Recent Activity

vkynj recorded a Weigh In at 203.0 lb.
Sweetypie120 recorded a Weigh In at 141.7 lb.
Sduncan558 recorded a Weigh In at 113.0 lb.
KatiKau recorded a Weigh In at 152.0 lb.
globe75 recorded a Weigh In at 133.0 lb.
WendysDad recorded a Weigh In at 141.0 lb.
kuwa2004 recorded a Weigh In at 128.1 lb.
mcolcord recorded a Weigh In at 227.5 lb.