Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chicago Mike
Journal
Chicago Mike 's Journal
Chicago Mike 's Profile
|
Send a Message
|
Weight History
showing entries 36 to 40 of 42
Page:
Prev
...
4
5
6
7
8
9
Next
04 March 2013
Weigh-in:
329.0 lb
lost so far:
21.0 lb
still to go:
79.0 lb
Diet followed reasonably well
add comment
steady weight
01 March 2013
Followed everything to the letter this week. Lost weight. Go go figure...
Weigh-in:
329.0 lb
lost so far:
21.0 lb
still to go:
79.0 lb
Diet followed 100%
add comment
losing 4.4 lb a week
26 February 2013
Had been on a good schedule with the gym. Missed it today. Didn't feel good about missing. Which is a good sign. Will do a make up day tomorrow. This was the first slip from my program. Weigh in on Friday.
add comment
21 February 2013
I started my weight loss program on December 6th. My Dr. told me I was pre-diabetic. She told me to lose weight. In spite of being very large, (FAT) I've been healthy. My starting weight was 350 lbs, which is the biggest I've ever been. I'm 6'1". I have terrible eating habits. Late night snacks, portions too large, starchy foods, cheeses, chips, and so on. I've not been a yo yo dieter. I've just been getting bigger for the last 20 years. Although the last three years, I have been under tremendous stress, personally and professionally. I've gained 50 lbs in that time and have gone from Fat to Whoa!!
So my first goal is to get back to FAT :) and see where I can go.
Since December 6th, I've been aware of my eating choices. I started out eating a bit less than I would have normally. (Still not very good). After the holidays, I got a little more serious about the whole thing and cut out snacks during the day. By the end of January I was reducing my dinner portion. Two weeks ago I started looking at calories and substituting (Rice Cakes for Potato Chips kind of thing) I even hit the elliptical runner a couple times. On 2/14 Weighed in at 337 at Dr's office. I have a Dr's Appointments on 3/15 and I decided to get serious.
Started a food journal and hitting the Gym ever other day doing 30-45 minutes on the elliptical and treadmill.
I had been looking up calorie counts for things without a label and I landed on this site.
Let's see how long I can stick with it.
(1 comment)
21 February 2013
Weigh-in:
334.0 lb
lost so far:
16.0 lb
still to go:
84.0 lb
Diet followed reasonably well
add comment
losing 3.0 lb a week
Other Related Links
Members
Members
Forums
Chicago Mike 's weight history
view complete history