Chicago Mike 's Journal, 21 February 2013

334.0 lb Lost so far: 16.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 92.83g | Prot: 117.81g | Carb: 238.95g.   Breakfast: large fuji apple, strawberries, oatmeal quaker. Lunch: Singles Sharp Cheddar Cheese Slices, Triscuit Fire Roasted Tomato Crackers. Dinner: Parmesan Cheese (Grated), Italian Sausage and Rigatoni, Garlic Bread. Snacks/Other: Flamin' Buffalo Chicken Nuggets. more...

4311 kcal

Activities & Exercise: Driving - 15 minutes, Desk Work - 6 hours, Housework - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...