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Weight History
showing entries 21 to 25 of 42
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07 June 2013
Another successful week. Body is changing. BP down to 110/60. Dr is going to take me off BP medicine (atenelol), for a month. How bout that.
Had a victory splurge on that news and ate an omelette, with ham, cheese and mushrooms. Had been staying away from eggs for a while. But c'mon...
:)
Weigh-in:
295.0 lb
lost so far:
55.0 lb
still to go:
45.0 lb
Diet followed reasonably well
(3 comments)
losing 2.0 lb a week
31 May 2013
on to my next goal. Trying to avoid a plateau. Changing up exercises. Trying to figure out how to reduce bad fat,increase good fat, without blowing 200 calories on a small serving of almonds, cashews, pistachios or avocados. I don't like fish... I keep trying it, but I'd just as soon not eat.
I do miss french fries.. :(
Weigh-in:
297.0 lb
lost so far:
53.0 lb
still to go:
47.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
25 May 2013
I did it. Going to enjoy the accomplishment for 24 hours (no pigging out). Then I'm setting a new goal.
Weigh-in:
299.0 lb
lost so far:
51.0 lb
still to go:
49.0 lb
Diet followed 100%
(3 comments)
losing 4.0 lb a week
18 May 2013
Big drop this week. Not sure why. Not complaining. Did work out a bit harder, but not enough to cause a 4lb weight loss in one week. Surprised that I'm more curious about why I lost 4lbs, then I am excited about it.
Weigh-in:
303.0 lb
lost so far:
47.0 lb
still to go:
53.0 lb
Diet followed reasonably well
(2 comments)
losing 4.0 lb a week
11 May 2013
Real good week. Struggled less with wanting to snack. Found some lean beef franks and weight watchers cheese that satisfied a junk food craving.
Weigh-in:
307.0 lb
lost so far:
43.0 lb
still to go:
57.0 lb
Diet followed 100%
add comment
losing 1.8 lb a week
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Chicago Mike 's weight history
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