Chicago Mike 's Journal

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12 July 2013

Hit the targets for week 2. Blood pressure 112/66 without medication. A first. Big victory. Doctor very impressed with progress, wants to do blood work up at next appt 8/15. Need to manage focus on managing nutrients as well as intake now. Been doing this a bit, but need to concentrate on it.

Weigh-in: 285.0 lb

lost so far: 65.0 lb

still to go: 35.0 lb

Diet followed 100%

add comment losing 2.3 lb a week

03 July 2013

Wednesday weigh in added to Friday's. I want to see what damage is done to progress by the 4th of July festivities.

Weigh-in: 288.0 lb

lost so far: 62.0 lb

still to go: 38.0 lb

Diet followed 100%

add comment losing 2.8 lb a week

03 July 2013

288

Weigh-in: 288.0 lb

lost so far: 62.0 lb

still to go: 38.0 lb

Diet followed 100%

add comment losing 2.8 lb a week

28 June 2013

I am very happy with myself :) After a two week span where I didn't do so well. With a few days of completely falling of the diet, I was able to reel myself back in and focus.

I've had some success losing weight in the last 6 months and it felt like I might have been settling for the progress I have made.

I need to keep reminding myself that the success to date is great, but I am a long way from my goal.

Weigh-in: 290.0 lb

lost so far: 60.0 lb

still to go: 40.0 lb

Diet followed 100%

add comment losing 3.0 lb a week

21 June 2013

The last two weeks have been bad. I managed to lose 2 lbs (half my target), but I pulled that out over the last couple days by doubling up work outs. I got sick and couldn't sleep a couple nights which led to some binge eating and no work outs. GAAAA...

Trying to shake the "loser" feeling.

Weigh-in: 293.0 lb

lost so far: 57.0 lb

still to go: 43.0 lb

Diet followed poorly

(1 comment) losing 1.0 lb a week

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Chicago Mike 's Journal

12 July 2013

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Chicago Mike 's weight history