Chicago Mike 's Journal, 01 March 2013

Followed everything to the letter this week. Lost weight. Go go figure...
329.0 lb Lost so far: 21.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2013:
2016 kcal Fat: 73.68g | Prot: 90.84g | Carb: 257.12g.   Breakfast: banana, Quaker Rice Cakes caramel corn, Smuckers Sugar Free Strawberry, Peanut Butter. Lunch: apple, natures promise organic cashew butter. Dinner: 12" Buffalo Chicken, Ranch Dressing. Snacks/Other: Triscuit Fire Roasted Tomato Crackers, easy cheese. more...
4748 kcal Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Driving - 4 hours and 15 minutes. more...
on diet Chicago Mike 's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chicago Mike 's weight history


Chicago Mike 's Recent Activity

Chicago Mike 's Own Activity

No recent activity.

Chicago Mike 's Buddies

No recent activity.

Other Member Diet Recent Activity

shirleylawson supported Mistybenner's Journal Entry.
Sarah1950 commented on bpauley2's Weight Entry.
Sue61 recorded a Weight Entry at 196.6 lb.
bpauley2 updated their Exercise Diary.
samarisa recorded a Journal Entry.
Phil replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
katiemlane recorded a Weight Entry at 130.6 lb.
Tori Joc recorded a Weight Entry at 194.3 lb.