Chicago Mike 's Journal, 01 March 2013

Followed everything to the letter this week. Lost weight. Go go figure...
329.0 lb Lost so far: 21.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2013:
2016 kcal Fat: 73.68g | Prot: 90.84g | Carb: 257.12g.   Breakfast: banana, Quaker Rice Cakes caramel corn, Smuckers Sugar Free Strawberry, Peanut Butter. Lunch: apple, natures promise organic cashew butter. Dinner: Ranch Dressing, 12" Buffalo Chicken. Snacks/Other: easy cheese, Triscuit Fire Roasted Tomato Crackers. more...
4748 kcal Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Driving - 4 hours and 15 minutes. more...
on diet Chicago Mike 's own diet   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Chicago Mike 's own diet

Chicago Mike 's weight history

Chicago Mike 's Recent Activity

Chicago Mike 's Own Activity

No recent activity.

Chicago Mike 's Buddies

No recent activity.

Other Member Diet Recent Activity

TimothyHoyle updated their Food Diary.
kuwa2004 recorded a Weigh In at 138.5 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
SeanKelly commented on sonnymac's Journal Entry.
freest8r recorded a Weigh In at 154.4 lb.
TonyFar recorded a Weigh In at 215.8 lb.
Marty70 supported schmetterlinge34's Journal Entry.
Grebert recorded a Weigh In at 235.7 lb.