Chicago Mike 's Journal, 01 March 2013

Followed everything to the letter this week. Lost weight. Go go figure...
329.0 lb Lost so far: 21.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2013:
2016 kcal Fat: 73.68g | Prot: 90.84g | Carb: 257.12g.   Breakfast: banana, Quaker Rice Cakes caramel corn, Smuckers Sugar Free Strawberry, Peanut Butter. Lunch: apple, natures promise organic cashew butter. Dinner: 12" Buffalo Chicken, Ranch Dressing. Snacks/Other: Triscuit Fire Roasted Tomato Crackers, easy cheese. more...
4748 kcal Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Driving - 4 hours and 15 minutes. more...
on diet Chicago Mike 's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chicago Mike 's own diet



Chicago Mike 's weight history


Chicago Mike 's Recent Activity

Chicago Mike 's Own Activity

No recent activity.

Chicago Mike 's Buddies

No recent activity.

Other Member Diet Recent Activity

gwenkoop updated their Food Diary.
fdiaz588 supported joygalagate's Weigh In.
aliss90 recorded a Weigh In at 127.6 lb.
pandasmom commented on garyl's Weigh In.
Frosty Heimdall recorded a Weigh In at 353.0 lb.
laini_marie updated their Exercise Diary.
pink72284 recorded a Weigh In at 255.0 lb.
Mama Isabella recorded a Journal Entry and a Weigh In at 193.1 lb.