Chicago Mike 's Journal, 01 March 2013

Followed everything to the letter this week. Lost weight. Go go figure...
329.0 lb Lost so far: 21.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2013:
2016 kcal Fat: 73.68g | Prot: 90.84g | Carb: 257.12g.   Breakfast: banana, Quaker Rice Cakes caramel corn, Smuckers Sugar Free Strawberry, Peanut Butter. Lunch: apple, natures promise organic cashew butter. Dinner: 12" Buffalo Chicken, Ranch Dressing. Snacks/Other: Triscuit Fire Roasted Tomato Crackers, easy cheese. more...
4748 kcal Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Driving - 4 hours and 15 minutes. more...
on diet Chicago Mike 's own diet   losing 4.4 lb a week



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