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Followed everything to the letter this week. Lost weight. Go go figure...
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329.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2013:
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2016 kcal
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Fat: 73.68g | Prot: 90.84g | Carb: 257.12g.
Breakfast: banana, Quaker Rice Cakes caramel corn, Smuckers Sugar Free Strawberry, Peanut Butter. Lunch: apple, natures promise organic cashew butter. Dinner: Ranch Dressing, 12" Buffalo Chicken. Snacks/Other: easy cheese, Triscuit Fire Roasted Tomato Crackers. more...
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4748 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Driving - 4 hours and 15 minutes. more...
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on diet Chicago Mike 's own diet
losing 4.4 lb a week
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