|
Followed everything to the letter this week. Lost weight. Go go figure...
|
329.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 March 2013:
|
2016 kcal
|
Fat: 73.68g | Prot: 90.84g | Carb: 257.12g.
Breakfast: banana, Quaker Rice Cakes caramel corn, Smuckers Sugar Free Strawberry, Peanut Butter. Lunch: apple, natures promise organic cashew butter. Dinner: 12" Buffalo Chicken, Ranch Dressing. Snacks/Other: Triscuit Fire Roasted Tomato Crackers, easy cheese. more...
|
|
4748 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Driving - 4 hours and 15 minutes. more...
|
on diet Chicago Mike 's own diet
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chicago Mike 's weight history
Chicago Mike 's Recent Activity
Chicago Mike 's Own Activity
No recent activity.
Following
Other Member Diet Recent Activity
|