Chicago Mike 's Journal, 01 March 2013

Followed everything to the letter this week. Lost weight. Go go figure...
329.0 lb Lost so far: 21.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2013:
2016 kcal Fat: 73.68g | Prot: 90.84g | Carb: 257.12g.   Breakfast: banana, Peanut Butter, Smuckers Sugar Free Strawberry, Quaker Rice Cakes caramel corn. Lunch: apple, natures promise organic cashew butter. Dinner: Ranch Dressing, 12" Buffalo Chicken. Snacks/Other: easy cheese, Triscuit Fire Roasted Tomato Crackers. more...
4748 kcal Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Driving - 4 hours and 15 minutes. more...
on diet Chicago Mike 's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chicago Mike 's own diet



Chicago Mike 's weight history


Chicago Mike 's Recent Activity

Chicago Mike 's Own Activity

No recent activity.

Chicago Mike 's Buddies

No recent activity.

Other Member Diet Recent Activity

ferriotvt recorded a Weigh In at 196.0 lb.
_OhIsis updated their Food Diary.
skinchanger recorded a Weigh In at 296.6 lb.
Rmontes supported gilliansings's Journal Entry.
Bigmac1162 updated their Food Diary.
Amberino9 updated their Food Diary.
zebdavison updated their Exercise Diary.
georgecharles recorded a Weigh In at 210.7 lb.