Cheryl MacD - Member

Cheryl MacD

Joined January 2013

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Weight History

Start Weight

140.0 lb

Lost so far: 20.0 lb

Current Weight

120.0 lb
Performance: losing 0.6 lb a week

Goal Weight

125.0 lb

Still to go: 5.0 lb

Cheryl MacD's Weight History

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g

A high protein full of goodness breakfast smoothie.

cals: 164kcal | fat: 4.24g | carbs: 13.82g | prot: 20.59g

A soy shake that pucks a punch.

view complete cookbook

	1 serving Sara Lee 45 Calories & Delightful Wheat Bread
	1 serving Hodgson Mill Gluten Free Apple Cinnamon Muffin Mix
	2 fl oz 1% Fat Milk
	Walking (slow) - 2/mph
	Housework
	Circuit Training