Cheryl MacD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 18th: 805 * -
fat: 30.59g
|
protein: 36.81g
|
carbs: 115.16g
- -
January 2013
Fri 11th: 1270 * -
fat: 40.65g
|
protein: 97.35g
|
carbs: 135.43g
- -
Thu 10th: 1214 -
fat: 50.98g
|
protein: 104.25g
|
carbs: 91.29g
- -
Wed 9th: 599 -
fat: 27.09g
|
protein: 53.24g
|
carbs: 35.81g
- -
Mon 7th: 156 * -
fat: 2.95g
|
protein: 16.96g
|
carbs: 17.17g
- -
Sun 6th: 1170 -
fat: 32.03g
|
protein: 79.82g
|
carbs: 139.22g
- -
Sat 5th: 1211 * -
fat: 40.96g
|
protein: 123.87g
|
carbs: 93.63g
- -
Fri 4th: 1245 * -
fat: 33.42g
|
protein: 127.18g
|
carbs: 114.41g
- -
Thu 3rd: 1254 -
fat: 41.37g
|
protein: 138.97g
|
carbs: 77.32g
- -
Wed 2nd: 1524 -
fat: 52.56g
|
protein: 139.36g
|
carbs: 119.59g
1547  23
Tue 1st: 1137 -
fat: 42.12g
|
protein: 96.42g
|
carbs: 96.31g
2080  943

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