| July 2013 |
| Thu 18th: |
805 *
|
-
|
fat: 30.59g |
| |
protein: 36.81g |
| |
carbs: 115.16g |
|
-
|
-
|
| January 2013 |
| Fri 11th: |
1270 *
|
-
|
fat: 40.65g |
| |
protein: 97.35g |
| |
carbs: 135.43g |
|
-
|
-
|
| Thu 10th: |
1214
|
-
|
fat: 50.98g |
| |
protein: 104.25g |
| |
carbs: 91.29g |
|
-
|
-
|
| Wed 9th: |
599
|
-
|
fat: 27.09g |
| |
protein: 53.24g |
| |
carbs: 35.81g |
|
-
|
-
|
| Mon 7th: |
156 *
|
-
|
fat: 2.95g |
| |
protein: 16.96g |
| |
carbs: 17.17g |
|
-
|
-
|
| Sun 6th: |
1170
|
-
|
fat: 32.03g |
| |
protein: 79.82g |
| |
carbs: 139.22g |
|
-
|
-
|
| Sat 5th: |
1211 *
|
-
|
fat: 40.96g |
| |
protein: 123.87g |
| |
carbs: 93.63g |
|
-
|
-
|
| Fri 4th: |
1245 *
|
-
|
fat: 33.42g |
| |
protein: 127.18g |
| |
carbs: 114.41g |
|
-
|
-
|
| Thu 3rd: |
1254
|
-
|
fat: 41.37g |
| |
protein: 138.97g |
| |
carbs: 77.32g |
|
-
|
-
|
| Wed 2nd: |
1524
|
-
|
fat: 52.56g |
| |
protein: 139.36g |
| |
carbs: 119.59g |
|
1547
|
 23
|
| Tue 1st: |
1137
|
-
|
fat: 42.12g |
| |
protein: 96.42g |
| |
carbs: 96.31g |
|
2080
|
943
|
