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Chef Lestrud
Chef Lestrud
Joined June 2010
Posts
64
Following
2
Followers
2
Weight History
Start Weight
280.0 lb
Lost so far:
113.0 lb
Current Weight
393.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
200.0 lb
Still to go:
193.0 lb
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Chef Lestrud's Weight History
view Chef Lestrud's complete history
Chef Lestrud's Latest Member Challenges
28
Cut the CRAP Challenge
status:
Completed
ended:
24 Nov 11
view progress
101
Summer Weight Loss Challenge
status:
Completed
ended:
06 Sep 10
view progress
view all Chef Lestrud's challenges
Following
tiffany1908
last weighin:
losing 0.2 lb a week
RosaniSánchez
last weighin:
losing 7.7 lb a week
Chef Lestrud's Cookbook
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
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Chef Lestrud's Recent Food & Exercise
1
medium
Pears
2 Frankfurter or Hot Dog with Chili and Cheese on Bun
1 empanada Chicken Empanadas
Stretching (yoga)
Walking (slow) - 2/mph
Bicycling (leisurely) - <10/mph
view diet calendar
