|Start Weight:||(15 Oct 12) 229.7 lb|
|Current Weight:||(17 Jan 14) 177.3 lb|
|Goal Weight:||157.0 lb|
following: Charljrdn's own diet
performance: gaining 1.4 lb a week
My name is Charl, and I've been dieting and exercising from Oct 15th of last year. I run for 50 - 80 mins. Mon - Fri. I have gone from 104.2 kg to 76.8 - a total loss of 27.4 kg. My BMI shifted from 31.5 to 23.1. I started out by walking 2 km. every day. I now run an average of 9 km. daily. Once you see the results, you too will know that it's possible!