Start Weight:(15 Oct 12) 229.7 lb
Current Weight:(19 Sep 14) 194.7 lb
Goal Weight:165.3 lb
following: Charljrdn's own diet
performance: losing 0.6 lb a week

Hi All!

My name is Charl, and I am a binger...I lost 30 kgs in 7 months, and managed to pick up 15 kgs again in just 8... BUT I'm going for it again...back to pounding the gravel in the early hours...loving it...again
SO watch this space er... waist... lol

FatSecret member since: 25 Nov 12

Charljrdn's Weight History

Charljrdn's Latest Member Challenges

  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
  Don't Wait For New Years To Become A New You!
status: Completed
ended: 31 Dec 12
view progress

Charljrdn's Buddies

not sharing weight
Daughter OMH
not sharing weight
Charljrdn has 2 buddies

Charljrdn's Latest Posts

Reached my goal
I Did it! Very Happy

I am on 74.3 kg. as of this morning! Exceeded my goal weight by 0.7. Have gone from 104.3 to 74.3 - 30kg or 66 lbs. Now to maintain it...
posted 24 Apr 2013, 23:23
Weight Bar
Guys... How do you manage to post the bar that shows your weight loss at the bottom of the post? Smile
posted 27 Mar 2013, 00:30
How Often Do you weigh yourself?
I weigh once a week...On Fridays of course, so that I have some time to undo the weekend's indiscretions (if there are any). I did weigh myself for 3 days consecutaively once, but the downside of gaining 400g a day far outweighs the up of the previous day's 600g loss, so I left it at that...
posted 27 Mar 2013, 00:28
Hi all
Thanks yankgal! Smile I am not exactly a spring chicken either, 43 years, but it is exactly because I started feeling my knees taking strain that I started doing the exercise. That and the fact that I got very out of breath for doing mundane little things. I wonder if cycling would help for you, i mean those cycles where you sit back and upright against a back rest?
posted 23 Mar 2013, 12:25
Hi all
Charl here!
I started walking (a whole 2 km) on the 15th of October of last year. Then I came across Fat Secret I weighed 229 lbs. Its now 5 months and a week later Im down 60 lbs to 169 lbs and have never felt better... I run 9-12 km every weekday, and rest on the weekend. (Though it's tough NOT to go running) I think if I could do it, ANYONE can, but it's got a lot to do with Fat Secret Smile
posted 23 Mar 2013, 11:51
view all Charljrdn's posts

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Charljrdn's journal

19 September 2014

on diet Charljrdn's own diet  losing 0.6 lb a week

05 September 2014

This week was all hard work in the Gym and on the road. Did around 45 km and I'm up to about a minute of planking besides the normal gym stuff. So I p ...
on diet Charljrdn's own diet  

Charljrdn's Recent Food & Exercise

Charljrdn's Groups

Almost there!!
If you are close to your goal or recently reached your goal, join up to talk about ways to stay on track.

40's with under 10 lbs to Lose
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Charljrdn's Recent Activity

Charljrdn's Own Activity

Charljrdn recorded a Journal Entry and a Weigh In at 194.7 lb.
Charljrdn recorded a Weigh In at 195.8 lb.
Charljrdn supported Aartappel's Weigh In.
Charljrdn recorded a Journal Entry.

Charljrdn's Buddies

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Other Member Diet Recent Activity

tadeumaia recorded a Weigh In at 352.7 lb.
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springskinny supported 55 Chevy's Journal Entry.
Suzi161 commented on notjune1's Journal Entry.
KeiyaHood recorded a Journal Entry and a Weigh In at 150.2 lb.
JoRogan recorded a Weigh In at 146.6 lb.