Joined November 2012
Weight History

Start Weight
229.7 lb
Lost so far: 9.7 lb

Current Weight
220.0 lb
Performance: losing 4.4 lb a week

Goal Weight
165.3 lb
Still to go: 54.7 lb
Hi All!

My name is Charl, and I am a binger...I lost 30 kgs in 7 months, and managed to pick up 15 kgs again in just 8... BUT I'm going for it again...back to pounding the gravel in the early hours...loving it...again
SO watch this space er... waist... lol

Charljrdn's Weight History

Charljrdn's Latest Member Challenges

  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
  Don't Wait For New Years To Become A New You!
status: Completed
ended: 31 Dec 12
view progress


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Charljrdn's Latest Posts

Reached my goal
I Did it! Very Happy

I am on 74.3 kg. as of this morning! Exceeded my goal weight by 0.7. Have gone from 104.3 to 74.3 - 30kg or 66 lbs. Now to maintain it...
posted 24 Apr 2013, 23:23
Weight Bar
Guys... How do you manage to post the bar that shows your weight loss at the bottom of the post? Smile
posted 27 Mar 2013, 00:30
How Often Do you weigh yourself?
I weigh once a week...On Fridays of course, so that I have some time to undo the weekend's indiscretions (if there are any). I did weigh myself for 3 days consecutaively once, but the downside of gaining 400g a day far outweighs the up of the previous day's 600g loss, so I left it at that...
posted 27 Mar 2013, 00:28
Hi all
Thanks yankgal! Smile I am not exactly a spring chicken either, 43 years, but it is exactly because I started feeling my knees taking strain that I started doing the exercise. That and the fact that I got very out of breath for doing mundane little things. I wonder if cycling would help for you, i mean those cycles where you sit back and upright against a back rest?
posted 23 Mar 2013, 12:25
Hi all
Charl here!
I started walking (a whole 2 km) on the 15th of October of last year. Then I came across Fat Secret I weighed 229 lbs. Its now 5 months and a week later Im down 60 lbs to 169 lbs and have never felt better... I run 9-12 km every weekday, and rest on the weekend. (Though it's tough NOT to go running) I think if I could do it, ANYONE can, but it's got a lot to do with Fat Secret Smile
posted 23 Mar 2013, 11:51
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Charljrdn's journal

12 December 2014

Under 80. In my target zone, albeit on the higher side. Still Im there NOW to keep going in this festive season :)
on diet Charljrdn's own diet  

21 November 2014

BMI 24.8!!!!! Now to keep at it :)
on diet Charljrdn's own diet  

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Almost there!!
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