Reached my goal

previous topic · next topic
Charljrdn

Joined: Nov 12
Posts: 8

      quote  
Posted: 24 Apr 2013, 23:23
I Did it! Very Happy

I am on 74.3 kg. as of this morning! Exceeded my goal weight by 0.7. Have gone from 104.3 to 74.3 - 30kg or 66 lbs. Now to maintain it...
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 25 Apr 2013, 00:06
Very nice! I'm happy to be the first to congratulate! Well done! Smile

So, what's the plan for maintenance?

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 25 Apr 2013, 00:54
Congratulations on a great success

Feels good doesn't it Smile
rbanhatti

Joined: Mar 13
Posts: 3

      quote  
Posted: 25 Apr 2013, 04:15
Very well done Smile Can't wait to be at that point!
riocaz

Joined: Jun 12
Posts: 657

      quote  
Posted: 25 Apr 2013, 04:16
Congratulations!!! Excellent work!

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/
The Blue Box

Joined: Mar 12
Posts: 219

      quote  
Posted: 25 Apr 2013, 06:55
Congrats!! Very Happy I'm with kingkeld, what is your plan for maintenance? You don't want all your hard work to go to waste! Smile

I think you call me … Sexy.
broncoman76

Joined: Apr 13
Posts: 1

      quote  
Posted: 25 Apr 2013, 08:08
Congrats Charlie!! Smile

Your exercise program has a lot to do with your success. Frequency is just so important!!
suzygirl1017

Joined: Dec 10
Posts: 65

      quote  
Posted: 25 Apr 2013, 10:39
Congratulations! That's great.
I'm back on track!
Lost 50 lbs. in 2011, gained a bit back after pregnancy.
If did it once, I can do it again!


Goal #1: 190 lbs. - Met April 29, 2013
Goal #2: 180 lbs. - Met June 9, 2013
Goal #3: 170 lbs. - Met September 6, 2013
Goal #4: 160 lbs.
Goal #5: 150 lbs.
The BIG Goal: 145 lbs.
Re Becca

Joined: Sep 12
Posts: 727

      quote  
Posted: 25 Apr 2013, 12:34
YAY! Congratulations!!!! That's amazing!
If you focus on results, you will never change. If you focus on change, you will get results.
big chick

Joined: Apr 13
Posts: 3

      quote  
Posted: 25 Apr 2013, 22:38
WELL DONE, YOU SHOULD BE PROUD OF YOURSELF
iamachristia...

Joined: Apr 10
Posts: 99

      quote  
Posted: 27 Apr 2013, 20:42
Good job!!! Now onto level 2 maintenance and muscle building!
To the world you are one person.... But to one person you could be the world.

...The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart. 1 Samuel 16:7 ♥



Forum Search
Advanced forum search


Latest Posts

The start of a new way
I.m saying the same thing and my son just turned 12 as well.I need to lose around 40-50 pounds. I said years ago when i reach 150pds than i would lose the weight an now i weight 186lbs. Now i am saying ...
by sandrayork on 29 Mar 15 03:04 PM
Turkey Time
This website would not let me copy/paste easily, so I would look on it. I would try to stay at 200 calories or under if it were me (for dinner). I would use low cal mayo in anything I make or even use ...
by Jillzee00 on 29 Mar 15 09:23 AM
New member
Welcome and good luck :)
by howzat4u on 28 Mar 15 10:52 PM
New member
Hi I'm Shortcake. ..trying to get back down to a size 10 (140) I started out at 177 I'm at 163 now in needed of all the motivation I can get it have been a struggle I am a bad eater (junk food ...
by Short-cake on 28 Mar 15 09:45 PM
No Carbs At All?
I see there is a challenge coming up the first that is NO carbs. I have been keeping my carbs pretty low but am at a loss as to how to eat absolutely no carbs. Can I get some ideas? thanks
by Rckc on 28 Mar 15 03:58 PM