Reached my goal

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Charljrdn

Joined: Nov 12
Posts: 8

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Posted: 24 Apr 2013, 23:23
I Did it! Very Happy

I am on 74.3 kg. as of this morning! Exceeded my goal weight by 0.7. Have gone from 104.3 to 74.3 - 30kg or 66 lbs. Now to maintain it...
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 25 Apr 2013, 00:06
Very nice! I'm happy to be the first to congratulate! Well done! Smile

So, what's the plan for maintenance?

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 25 Apr 2013, 00:54
Congratulations on a great success

Feels good doesn't it Smile
rbanhatti

Joined: Mar 13
Posts: 3

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Posted: 25 Apr 2013, 04:15
Very well done Smile Can't wait to be at that point!
riocaz

Joined: Jun 12
Posts: 657

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Posted: 25 Apr 2013, 04:16
Congratulations!!! Excellent work!

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/
The Blue Box

Joined: Mar 12
Posts: 219

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Posted: 25 Apr 2013, 06:55
Congrats!! Very Happy I'm with kingkeld, what is your plan for maintenance? You don't want all your hard work to go to waste! Smile

I think you call me … Sexy.
broncoman76

Joined: Apr 13
Posts: 1

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Posted: 25 Apr 2013, 08:08
Congrats Charlie!! Smile

Your exercise program has a lot to do with your success. Frequency is just so important!!
suzygirl1017

Joined: Dec 10
Posts: 65

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Posted: 25 Apr 2013, 10:39
Congratulations! That's great.
I'm back on track!
Lost 50 lbs. in 2011, gained a bit back after pregnancy.
If did it once, I can do it again!


Goal #1: 190 lbs. - Met April 29, 2013
Goal #2: 180 lbs. - Met June 9, 2013
Goal #3: 170 lbs. - Met September 6, 2013
Goal #4: 160 lbs.
Goal #5: 150 lbs.
The BIG Goal: 145 lbs.
Re Becca

Joined: Sep 12
Posts: 727

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Posted: 25 Apr 2013, 12:34
YAY! Congratulations!!!! That's amazing!
If you focus on results, you will never change. If you focus on change, you will get results.
big chick

Joined: Apr 13
Posts: 3

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Posted: 25 Apr 2013, 22:38
WELL DONE, YOU SHOULD BE PROUD OF YOURSELF
iamachristia...

Joined: Apr 10
Posts: 100

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Posted: 27 Apr 2013, 20:42
Good job!!! Now onto level 2 maintenance and muscle building!
To the world you are one person.... But to one person you could be the world.

...The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart. 1 Samuel 16:7 ♥



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