Start Weight:(28 Nov 11) 242.0 lb
Current Weight:(04 Dec 11) 237.0 lb
Goal Weight:170.0 lb
following: Charley_Tzamalis's own diet
performance: Steady

I have been married for just over 10 years now.
I have 2 great kids, 8 and 5. Work full time for a healthcare company in IT department.

I have been exercising regularly for over a year but am finding that the exercise is really only preventing new weight gain, - no real weight loss in over 3 months.

My current weight is 237 lbs. My target weight is 170.

Current Challenge Loose 25 lbs in 8 weeks

Mini Goals:
(1) (Success) loose 3 lbs by 12/05/2012 - goal weight 237 lbs

(2) loose 5 lbs by 12/11/2011 - goal weight 232 lbs
(3) loose 5 lbs by 12/18/2011 - goal weight 227 lbs
(4) loose 2 lbs by 12/25/2011 - goal weight 225 lbs
(5) loose 4 lbs by 01/01/2012 - goal weight 221 lbs
(6) loose 3 lbs by 01/08/2012 - goal weight 218 lbs
(7) loose 4 lbs by 01/15/2012 - goal weight 215 lbs
(8) loose 4 lbs by 01/22/2012 - goal weight 211 lbs

FatSecret member since: 28 Nov 11

Charley_Tzamalis's Weight History

Charley_Tzamalis's Latest Member Challenges

status: Completed
ended: 29 Dec 11
view progress
  Lose 25+ pounds in 8 weeks!
status: Completed
ended: 23 Jan 12
view progress

Charley_Tzamalis's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
view complete cookbook

Other Related Links


Charley_Tzamalis's journal

29 November 2011

Was a bit better about drinking soda today. But I noticed that my calories from fat was a bit high. Need to work on incorporating more vegtables and less ...

28 November 2011

The goal today was to write down everything that I ate. Writing down the items definately made me pause before consuming food but I found that I still ...

Charley_Tzamalis's Recent Food & Exercise

Charley_Tzamalis's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

Charley_Tzamalis's Recent Activity

Charley_Tzamalis's Own Activity

No recent activity.

Charley_Tzamalis's Buddies

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Other Member Diet Recent Activity

Riprock updated their Exercise Diary.
nettiejean and mskestrela are now buddies.
rajdash01 recorded a Weigh In at 192.0 lb.
jorge loco supported smartygirlCA's Journal Entry.
jimmiepop supported smartygirlCA's Journal Entry.
bman3 supported Marie 99's Weigh In.
Katrina Sue updated their Food Diary.
Marie 99 recorded a Weigh In at 213.0 lb.