Charley_Tzamalis

Start Weight:(28 Nov 11) 242.0 lb
Current Weight:(04 Dec 11) 237.0 lb
Goal Weight:170.0 lb
following: Charley_Tzamalis's own diet
performance: Steady

I have been married for just over 10 years now.
I have 2 great kids, 8 and 5. Work full time for a healthcare company in IT department.

I have been exercising regularly for over a year but am finding that the exercise is really only preventing new weight gain, - no real weight loss in over 3 months.

My current weight is 237 lbs. My target weight is 170.


Current Challenge Loose 25 lbs in 8 weeks

Mini Goals:
(1) (Success) loose 3 lbs by 12/05/2012 - goal weight 237 lbs

(2) loose 5 lbs by 12/11/2011 - goal weight 232 lbs
(3) loose 5 lbs by 12/18/2011 - goal weight 227 lbs
(4) loose 2 lbs by 12/25/2011 - goal weight 225 lbs
(5) loose 4 lbs by 01/01/2012 - goal weight 221 lbs
(6) loose 3 lbs by 01/08/2012 - goal weight 218 lbs
(7) loose 4 lbs by 01/15/2012 - goal weight 215 lbs
(8) loose 4 lbs by 01/22/2012 - goal weight 211 lbs

FatSecret member since: 28 Nov 11

Charley_Tzamalis's Weight History


Charley_Tzamalis's Latest Member Challenges

95
  Abs
status: Completed
ended: 29 Dec 11
view progress
 
  
179
  Lose 25+ pounds in 8 weeks!
status: Completed
ended: 23 Jan 12
view progress
 


Charley_Tzamalis's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
view complete cookbook

Other Related Links

Members


Charley_Tzamalis's journal

29 November 2011

Was a bit better about drinking soda today. But I noticed that my calories from fat was a bit high. Need to work on incorporating more vegtables and less ...

28 November 2011

The goal today was to write down everything that I ate. Writing down the items definately made me pause before consuming food but I found that I still ...

Charley_Tzamalis's Recent Food & Exercise

Charley_Tzamalis's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

Charley_Tzamalis's Recent Activity

Charley_Tzamalis's Own Activity

No recent activity.

Charley_Tzamalis's Buddies

No recent activity.

Other Member Diet Recent Activity

Chriscee63 recorded a Weigh In at 164.4 lb.
Tgotti18 recorded a Weigh In at 207.5 lb.
RNes recorded a Weigh In at 171.0 lb.
GreenMountainBoy updated their Exercise Diary.
Singbanshee recorded a Weigh In at 132.4 lb.
atwine recorded a Weigh In at 210.0 lb.
bpflug recorded a Weigh In at 201.8 lb.
sandycatiller commented on fatihaji02's Journal Entry.