Charley_Tzamalis
Joined November 2011
Posts
6
Following
0
Followers
0
Weight History

Start Weight
242.0 lb
Lost so far: 5.0 lb

Current Weight
237.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 67.0 lb
I have been married for just over 10 years now.
I have 2 great kids, 8 and 5. Work full time for a healthcare company in IT department.

I have been exercising regularly for over a year but am finding that the exercise is really only preventing new weight gain, - no real weight loss in over 3 months.

My current weight is 237 lbs. My target weight is 170.


Current Challenge Loose 25 lbs in 8 weeks

Mini Goals:
(1) (Success) loose 3 lbs by 12/05/2012 - goal weight 237 lbs

(2) loose 5 lbs by 12/11/2011 - goal weight 232 lbs
(3) loose 5 lbs by 12/18/2011 - goal weight 227 lbs
(4) loose 2 lbs by 12/25/2011 - goal weight 225 lbs
(5) loose 4 lbs by 01/01/2012 - goal weight 221 lbs
(6) loose 3 lbs by 01/08/2012 - goal weight 218 lbs
(7) loose 4 lbs by 01/15/2012 - goal weight 215 lbs
(8) loose 4 lbs by 01/22/2012 - goal weight 211 lbs

Charley_Tzamalis's Weight History


Charley_Tzamalis's Latest Member Challenges

95
  Abs
status: Completed
ended: 29 Dec 11
view progress
 
  
179
  Lose 25+ pounds in 8 weeks!
status: Completed
ended: 23 Jan 12
view progress
 


Charley_Tzamalis's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
view complete cookbook

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Charley_Tzamalis's Recent Food & Exercise


Charley_Tzamalis's Groups

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