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Charley_Tzamalis
Diet Calendar
Charley_Tzamalis's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
November 2011
Wed 30th:
1323 *
51%
fat: 64.14g
|
protein: 47.31g
|
carbs: 146.13g
3593*
2270
Tue 29th:
2118 *
81%
fat: 102.08g
|
protein: 79.84g
|
carbs: 237.60g
3875
1757
Mon 28th:
2075
80%
fat: 58.55g
|
protein: 60.41g
|
carbs: 281.88g
3246*
1171
Sun 27th:
-
-
3988
-
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