Charley25 - Member

Charley25

Joined August 2013

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Weight History

Start Weight

200.0 lb

Lost so far: 0 lb

Current Weight

200.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 50.0 lb

Charley25's Weight History

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g

Quick, easy and hearty dish for busy weeknights.

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 107kcal | fat: 4.08g | carbs: 5.00g | prot: 12.56g

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

view complete cookbook

	1 serving Snak Club Honey Cashews
	2 servings Sugar in the Raw Brown Sugar
	3 tsps White Sugar (Granulated or Lump)
	Shopping
	Housework
	Desk Work