Joined March 2010
Weight History

Start Weight
190.0 lb
Lost so far: 4.0 lb

Current Weight
194.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 14.0 lb

Cdeplume's Weight History

Cdeplume's Latest Member Challenges

  Nighttime Munchies
status: Completed
ended: 26 Apr 10
view progress

Cdeplume's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 358kcal | fat: 8.85g | carbs: 53.60g | prot: 19.05g
Red Lentil Sweet Potato Curry
A tasty vegan curry.
view complete cookbook

Cdeplume's Latest Posts

Identifying emotional eating triggers
Very good to have this reminder, thank you. I definitely struggle with stress eating. And great suggestions for finding new responses!
posted 19 Mar 2010, 22:45
Cdeplume has submitted 1 post

Other Related Links


Cdeplume's journal

09 July 2010

Ok, restarting this again. I think I was up above today's weight for a bit, so I don't feel too bad, but I'm really anxious to get rid of the weight I ...
on diet Cdeplume's own diet  

28 May 2010

I marked that I've followed my diet "poorly" because I really have not been recording what I eat w consistency, but I've definitely been eating better ...
on diet Cdeplume's own diet  

Cdeplume's Recent Food & Exercise

Cdeplume's Groups

Brooklyn Eating-20 somethings
20 somethings living in and around Brooklyn that can encourage one another to eat healthily and work out.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Cdeplume's Recent Activity

Cdeplume's Own Activity

No recent activity.


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Other Member Diet Recent Activity

anya7885196 recorded a Weight Entry at 122.4 lb.
alaa thg recorded a Journal Entry and a Weight Entry at 191.8 lb.
adamevegod1 supported chickenfries's Journal Entry.
angeliaanderson31 supported Peasy3's Journal Entry.
pylesw recorded a Weight Entry at 211.4 lb.
rmsolom recorded a Weight Entry at 206.5 lb.
davidclark3 recorded a Weight Entry at 85.0 lb.
PrincessDreams recorded a Weight Entry at 277.8 lb.