Cassyb30 - Member

Cassyb30

Joined January 2011

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Weight History

Start Weight

278.0 lb

Lost so far: 10.6 lb

Current Weight

267.4 lb
Performance: losing 5.6 lb a week

Goal Weight

140.0 lb

Still to go: 127.4 lb

Cassyb30's Weight History

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Cassyb30's Latest Member Challenges

Bodybugg/Fitbit 20 pound Challenge!

status:	Completed
ended:	24 Aug 11
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	MissPam123
	last weighin: gaining 1.9 lb a week

Cassyb30's Latest Posts

Finding Extra Flavor
Hi
Thank you all so much for explaining, and yes! I need to realize that this is not just and Atkins based forum Sad

sorry. I am so super sorry!

Thanks for the information though
Cassy B

posted 30 May 2011, 21:42

What's your workout?
I do not go to the gym or anything, but, I walk a lot @ least 6 days a week, I ride the bike for about 30 minutes. And, I also do zumba. The walking and bike riding are my favs cause I get to be outdoors.

posted 30 May 2011, 18:00

Finding Extra Flavor
Hello
Why do you all eat egg whites as opposed to the whole eggs? I am on my first day of Induction and I am seeking out great advice to make this diet/ lifestyle work for me.

Thanks
Cassy

posted 30 May 2011, 17:12

Atkins
Hi
I am so happy to meet this forum.
I want to ask, can I have an Atkins shake for dinner? I read somewhere that someone said they do not count net carbs, they just count the straight carbs. I had brocolli with my egg and bacon for breakfast, I had cauliflower for lunch with chive and parsley and I also had zuchinni, And, I am just thinking that maybe a shake will do fine for dinner if I can have it. Also I am thinking about a string cheese for snack. Added to that I am about 2 glasses away from consuming 1 gallon of water. So I am really not hungry. Just know I need to have something for dinner.

Thanks
Oops. I am on my first day of induction.

posted 30 May 2011, 16:47

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Cassyb30's Recent Food & Exercise

	1 serving Atkins Shake
	1 1/2 tbsps mayonnaise
	6 g onions
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph

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