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Caseybm
Caseybm
Joined October 2011
Posts
36
Following
0
Followers
1
Weight History
Start Weight
185.0 lb
Lost so far:
30.0 lb
Current Weight
215.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
165.0 lb
Still to go:
50.0 lb
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Caseybm's Weight History
view Caseybm's complete history
Caseybm's Cookbook
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
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Caseybm's Recent Food & Exercise
1
small pot
Coffee
2 servings Coffee-Mate Original Powder Creamer
2 servings Wholesome Sweeteners Organic Blue Agave Nectar
Driving
Standing
Sexual Activity
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