Caseybm

Start Weight:(19 Oct 11) 185.0 lb
Current Weight:(10 Sep 14) 212.2 lb
Goal Weight:165.0 lb
following: Caseybm's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 19 Oct 11

Caseybm's Weight History


Caseybm's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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Caseybm's journal

21 March 2013

Low carb seems to be the way to go for my body type I guess. It appears to be working. Surprisingly I stay satisfied and that keeps me from wanting to ...
on diet Caseybm's own diet  

20 March 2013

I guess I am going a cross between the Paleo diet and a low carb diet. Either way it appears to be working. Not hungry at all with lots of protien intake ...
on diet Caseybm's own diet  

Caseybm's Recent Food & Exercise

Caseybm's Recent Activity

Caseybm's Own Activity

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Other Member Diet Recent Activity

laini_marie updated their Food Diary.
Kate_welsh09 recorded a Weigh In at 205.4 lb.
PepperMill updated their Food Diary.
htyas updated their Exercise Diary.
ambar_violeta recorded a Weigh In at 122.4 lb.
thisfrao17 recorded a Weigh In at 191.8 lb.
tersjay recorded a Journal Entry and a Weigh In at 124.4 lb.
LittleRedFlatBack commented on kateshrader's Journal Entry.