Caseybm

Start Weight:(19 Oct 11) 185.0 lb
Current Weight:(12 Mar 15) 215.0 lb
Goal Weight:165.0 lb
following: Caseybm's own diet
performance: losing 0.5 lb a week

FatSecret member since: 19 Oct 11

Caseybm's Weight History


Caseybm's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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Caseybm's journal

21 March 2013

Low carb seems to be the way to go for my body type I guess. It appears to be working. Surprisingly I stay satisfied and that keeps me from wanting to ...
on diet Caseybm's own diet  

20 March 2013

I guess I am going a cross between the Paleo diet and a low carb diet. Either way it appears to be working. Not hungry at all with lots of protien intake ...
on diet Caseybm's own diet  

Caseybm's Recent Food & Exercise

Caseybm's Recent Activity

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Other Member Diet Recent Activity

Hipaagrammy supported he davidson's Journal Entry.
Marie 99 updated their Food Diary.
mskestrela supported chlobinsmom's Journal Entry.
Marymaf recorded a Weigh In at 123.5 lb.
erikahollister commented on lynnerobb's Journal Entry.
bikerT joined group Intermittent Fasting.
carmen1098 supported Pearson16's Journal Entry.
dshatz98 updated their Exercise Diary.