Caseybm

Start Weight:(19 Oct 11) 185.0 lb
Current Weight:(12 Mar 15) 215.0 lb
Goal Weight:165.0 lb
following: Caseybm's own diet
performance: losing 0.5 lb a week

FatSecret member since: 19 Oct 11

Caseybm's Weight History


Caseybm's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


Caseybm's journal

21 March 2013

Low carb seems to be the way to go for my body type I guess. It appears to be working. Surprisingly I stay satisfied and that keeps me from wanting to ...
on diet Caseybm's own diet  

20 March 2013

I guess I am going a cross between the Paleo diet and a low carb diet. Either way it appears to be working. Not hungry at all with lots of protien intake ...
on diet Caseybm's own diet  

Caseybm's Recent Food & Exercise

Caseybm's Recent Activity

Caseybm's Own Activity

No recent activity.

Caseybm's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported GLAMMER's Journal Entry.
EdtheBook recorded a Weigh In at 149.0 lb.
Fadhlie20 recorded a Weigh In at 88.2 lb.
puhpine supported ofeliaestonanto's Weigh In.
Martiy82 recorded a Weigh In at 154.2 lb.
millwright39 recorded a Weigh In at 246.0 lb.
Te4o0 updated their Food Diary.
Vopli updated their Exercise Diary.