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Caseybm
Start Weight:
(19 Oct 11) 185.0 lb
Current Weight:
(17 May 13) 205.5 lb
Goal Weight:
165.0 lb
following:
Caseybm's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 19 Oct 11
Caseybm's Weight History
view Caseybm's complete history
Caseybm's cookbook
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
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Caseybm's journal
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21 March 2013
Low carb seems to be the way to go for my body type I guess. It appears to be working. Surprisingly I stay satisfied and that keeps me from wanting to ...
on diet
Caseybm's own diet
add comment
20 March 2013
I guess I am going a cross between the Paleo diet and a low carb diet. Either way it appears to be working. Not hungry at all with lots of protien intake ...
on diet
Caseybm's own diet
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Caseybm's Recent Food & Exercise
2 medium Poached Egg
2
medium
Chocolate Chip Cookie
1 cup, cooked Brown Rice
Bicycling (moderate) - 13/mph
Bicycling (slow) - 11/mph
Sitting
view diet calendar
Caseybm's Recent Activity
Caseybm's
own activity
recorded a
weigh in
at 205.5 lb.
recorded a
weigh in
at 206.5 lb.
recorded a
weigh in
at 205.0 lb.
recorded a
weigh in
at 203.5 lb.
Caseybm's
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toolmannc1
updated their
Exercise Diary
.