Caseybm

Start Weight:(19 Oct 11) 185.0 lb
Current Weight:(12 Mar 15) 215.0 lb
Goal Weight:165.0 lb
following: Caseybm's own diet
performance: losing 0.5 lb a week

FatSecret member since: 19 Oct 11

Caseybm's Weight History


Caseybm's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


Caseybm's journal

21 March 2013

Low carb seems to be the way to go for my body type I guess. It appears to be working. Surprisingly I stay satisfied and that keeps me from wanting to ...
on diet Caseybm's own diet  

20 March 2013

I guess I am going a cross between the Paleo diet and a low carb diet. Either way it appears to be working. Not hungry at all with lots of protien intake ...
on diet Caseybm's own diet  

Caseybm's Recent Food & Exercise

Caseybm's Recent Activity

Caseybm's Own Activity

No recent activity.

Caseybm's Buddies

No recent activity.

Other Member Diet Recent Activity

hplywedjhm updated their Exercise Diary.
Runner OfWorlds updated their Food Diary.
Irvsol recorded a Weigh In at 169.3 lb.
AndiLambert recorded a Weigh In at 130.2 lb.
Chrisjea updated their Exercise Diary.
davidprovost recorded a Weigh In at 226.4 lb.
deckerch recorded a Weigh In at 140.7 lb.
aviatorpugs recorded a Weigh In at 182.4 lb.