Caseybm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 146 * 6%
fat: 1.12g
|
protein: 0.71g
|
carbs: 34.24g
- -
Sat 17th: 833 * 33%
fat: 39.23g
|
protein: 34.17g
|
carbs: 89.05g
- -
Fri 16th: 1143 * 46%
fat: 48.10g
|
protein: 52.53g
|
carbs: 129.74g
2682*  1539
Thu 15th: 1161 * 46%
fat: 48.06g
|
protein: 44.71g
|
carbs: 149.77g
2976*  1815
Wed 14th: 1133 * 45%
fat: 47.41g
|
protein: 58.66g
|
carbs: 120.40g
3298*  2165
Tue 13th: - - 2581* -
April 2014
Thu 10th: 6 * 0%
fat: 0.12g
|
protein: 0.71g
|
carbs: 0.24g
- -
January 2014
Thu 2nd: 566 * 23%
fat: 37.73g
|
protein: 34.11g
|
carbs: 28.12g
- -
September 2013
Sun 1st: - - 2787* -
August 2013
Thu 1st: 869 * 35%
fat: 43.33g
|
protein: 34.26g
|
carbs: 30.96g
- -
July 2013
Wed 31st: 659 * 26%
fat: 38.25g
|
protein: 56.54g
|
carbs: 21.19g
- -
Sun 28th: 104 * 4%
fat: 7.17g
|
protein: 3.98g
|
carbs: 8.56g
- -
Fri 26th: 1116 * 45%
fat: 79.57g
|
protein: 92.63g
|
carbs: 13.91g
2708*  1592
Thu 25th: 403 * 16%
fat: 29.73g
|
protein: 31.34g
|
carbs: 0.61g
2609*  2206
Wed 24th: 825 * 33%
fat: 52.97g
|
protein: 82.55g
|
carbs: 6.13g
2930*  2105
Tue 23rd: 1090 * 44%
fat: 76.85g
|
protein: 88.43g
|
carbs: 8.10g
2846*  1756
Mon 22nd: 1547 * 62%
fat: 95.31g
|
protein: 131.43g
|
carbs: 20.82g
2846*  1299
Sun 21st: 843 * 34%
fat: 59.37g
|
protein: 49.03g
|
carbs: 26.13g
2798*  1955
Sat 20th: 936 * 37%
fat: 58.63g
|
protein: 87.45g
|
carbs: 13.35g
2718*  1782
Fri 19th: 945 * 38%
fat: 61.21g
|
protein: 60.58g
|
carbs: 12.01g
2738*  1793
Wed 17th: 91 * 4%
fat: 0.46g
|
protein: 1.85g
|
carbs: 22.95g
- -
June 2013
Mon 24th: - - 2649* -
Wed 19th: 980 * 39%
fat: 66.50g
|
protein: 49.50g
|
carbs: 68.00g
2590*  1610

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