Carolheath

Start Weight:(08 Apr 12) 194.0 lb
Current Weight:(14 Apr 12) 185.0 lb
Goal Weight:160.0 lb
following: Carolheath's own diet
performance: losing 1.2 lb a week

FatSecret member since: 08 Apr 12

Carolheath's Weight History


Carolheath's Cookbook

cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread IV
A yummy and simple banana bread that kids will love.
cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g
Chili
This chili dish is sure to be a family favorite.
cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g
Oatmeal Banana Muffins II
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

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Carolheath's journal

08 April 2012

I can do this
on diet Carolheath's own diet  

Carolheath's Recent Food & Exercise

Carolheath's Recent Activity

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Other Member Diet Recent Activity

gork45 updated their Exercise Diary.
GerardA recorded a Weigh In at 212.3 lb.
captain_bacon recorded a Weigh In at 206.0 lb.
ChristyLA supported madanjen's Journal Entry.
kari29 updated their Exercise Diary.
HopToIt recorded a Journal Entry and a Weigh In at 171.0 lb.
tlrein1967 updated their Exercise Diary.
NDC2014 updated their Food Diary.