|Start Weight:||(01 Apr 11) 239.0 lb|
|Current Weight:||(25 Jul 12) 242.0 lb|
|Goal Weight:||195.0 lb|
following: CarlosV73's own diet
performance: losing 0.9 lb a week
I am a late 30 something that has spent too much time eating and drinking as opposed to really taking care of myself. I now find myself in a predicament of metabolic syndrome which my doc says is completely reversible (I agree), but I have to put in a lot of time and effort as opposed to being on the couch at home. I have a goal of 40 pounds in 4 months to get ready for my 10 year anniversary with my wife in Cancun and I really want to impress myself with the dedication and also to get off the cholesterol pill that my doctor has me on....