Cardswin11
Joined December 2009
Posts
72
Following
6
Followers
6
Weight History

Start Weight
208.0 lb
Lost so far: 8.0 lb

Current Weight
200.0 lb
Performance: Steady

Goal Weight
185.0 lb
Still to go: 15.0 lb
Live in Indiana
Alumni of Indiana State University

Graduated high school at 165, turned 21 then graduated college at 190. Got married, went up over 200. Topped out at 220, back down to "normalish" weight of 206.. that is what I can maintain without any diet or excercise... goal weight is around 185, I just don't care to get get much below that.

Cardswin11's Weight History


Following

starbird
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coachcj8
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beets_yum
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healthy_allie
on diet Spike Diet
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Cardswin11's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Cardswin11's journal

20 April 2014

vacation and business travel for an entire month...Didn't follow diets very well, but did pay attention to what I was eating...
on diet Cardswin11's own diet  

05 March 2014

Had a conference yesterday... it was hard to record things correctly - and it was hard to stay within my guidelines. Oh, well - it was a one day conf ...
on diet Cardswin11's own diet  

Cardswin11's Recent Food & Exercise


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For people who have downloaded the Calorie Counter app from BlackBerry App World.

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Following

starbird commented on DairyFarmersWife's Weight Entry.

Other Member Diet Recent Activity

superfly29r commented on Serenitydee's Journal Entry.
nurdy chick commented on their Journal Entry.
retractable recorded a Journal Entry.
shriram789 recorded a Weight Entry at 216.1 lb.
TremSinistra commented on Ann230507's Journal Entry.
RoeCocoa supported jeannieselby's Journal Entry.
athraaismael recorded a Weight Entry at 114.6 lb.
mckmcr supported Phooka's Journal Entry.