Start Weight:(10 Dec 09) 208.0 lb
Current Weight:(01 Jun 14) 200.0 lb
Goal Weight:185.0 lb
following: Cardswin11's own diet
performance: Steady

Live in Indiana
Alumni of Indiana State University

Graduated high school at 165, turned 21 then graduated college at 190. Got married, went up over 200. Topped out at 220, back down to "normalish" weight of 206.. that is what I can maintain without any diet or excercise... goal weight is around 185, I just don't care to get get much below that.

FatSecret member since: 10 Dec 09

Cardswin11's Weight History

Cardswin11's Buddies

buddies only
buddies only
not sharing weight
buddies only

Cardswin11's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Cardswin11's journal

20 April 2014

vacation and business travel for an entire month...Didn't follow diets very well, but did pay attention to what I was eating...
on diet Cardswin11's own diet  gaining 0.3 lb a week

05 March 2014

Had a conference yesterday... it was hard to record things correctly - and it was hard to stay within my guidelines. Oh, well - it was a one day conf ...
on diet Cardswin11's own diet  steady weight

Cardswin11's Recent Food & Exercise

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For people who have downloaded the Calorie Counter app from BlackBerry App World.

Cardswin11's Recent Activity

Cardswin11's Own Activity

No recent activity.

Cardswin11's Buddies

starbird recorded a Journal Entry and a Weigh In at 152.8 lb.

Other Member Diet Recent Activity

jeronimop recorded a Weigh In at 208.0 lb.
tchuc recorded a Weigh In at 176.7 lb.
ItsYusufA recorded a Weigh In at 189.0 lb.
Pepucha recorded a Weigh In at 176.4 lb.
AnotherUserAccount recorded a Weigh In at 178.0 lb.
paupey recorded a Weigh In at 170.0 lb.
chesgreen supported philmck's Journal Entry.
lynnmead1963 commented on debrafrederick's Journal Entry.