Capt Doug

Start Weight:(21 Aug 13) 270.0 lb
Current Weight:(11 Sep 13) 260.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 10 Jan 12

Capt Doug's Weight History

Capt Doug's Buddies

on diet Atkins
last weighin: losing 0.8 lb a week Down
Capt Doug has 1 buddy

Capt Doug's Latest Posts

Not new- starting again!
Hi everyone
I have been a member for a while but not serious. Aug 20 is the day my life is starting over.
As of today I have lost 7 lbs on Atkins. I have kicked off with a lot of exercise. I am up to walking at exercise speed to 7 miles a day.
Enjoy the site and look forward to reading from you all.
posted 07 Sep 2013, 01:47
Capt Doug has submitted 1 post

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Capt Doug's journal

12 September 2013

Walked 5.3 miles @ 4 mph..... Going to alternate swimming and walking. I feel great but I want the scale to move. Maybe my body is in starvation mode ...
on diet Atkins  

11 September 2013

Finally the scale nudged a little
on diet Atkins  losing 1.4 lb a week

Capt Doug's Recent Food & Exercise

Capt Doug's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Capt Doug's Recent Activity

Capt Doug's Own Activity

No recent activity.

Capt Doug's Buddies

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Atkins Recent Activity

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redgirl1974 commented on their Journal Entry.
FitGirl6305 supported Addie Aline's Journal Entry.
dayberndt commented on alphamares's Journal Entry.