Capt Doug
Joined January 2012
Posts
10
Following
1
Followers
1
Weight History

Start Weight
270.0 lb
Lost so far: 10.0 lb

Current Weight
260.0 lb
Performance: losing 1.4 lb a week

Goal Weight
190.0 lb
Still to go: 70.0 lb

Capt Doug's Weight History


Following

LIVINMYDREAMS
on diet Atkins
last weighin: losing 0.8 lb a week Down
   



Capt Doug's Latest Posts

Not new- starting again!
Hi everyone
I have been a member for a while but not serious. Aug 20 is the day my life is starting over.
As of today I have lost 7 lbs on Atkins. I have kicked off with a lot of exercise. I am up to walking at exercise speed to 7 miles a day.
Enjoy the site and look forward to reading from you all.
posted 07 Sep 2013, 01:47
Capt Doug has submitted 1 post

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Capt Doug's journal

12 September 2013

Walked 5.3 miles @ 4 mph..... Going to alternate swimming and walking. I feel great but I want the scale to move. Maybe my body is in starvation mode ...
on diet Atkins  

11 September 2013

Finally the scale nudged a little
on diet Atkins  

Capt Doug's Recent Food & Exercise


Capt Doug's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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Atkins Recent Activity

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