Not new- starting again!

previous topic · next topic
Capt Doug

Joined: Jan 12
Posts: 2

      quote  
Posted: 07 Sep 2013, 01:47
Hi everyone
I have been a member for a while but not serious. Aug 20 is the day my life is starting over.
As of today I have lost 7 lbs on Atkins. I have kicked off with a lot of exercise. I am up to walking at exercise speed to 7 miles a day.
Enjoy the site and look forward to reading from you all.
messamermom

Joined: Feb 11
Posts: 105

      quote  
Posted: 07 Sep 2013, 10:24
Congrats on the weight loss. I've lost 54 lbs on Atkins. Be sure to move through all the phases. Some people think that Induction is all there is to Atkins and end up failing. The Atkins website has a lot of information to be successful as does The New Atkins for New You book.



Forum Search
Advanced forum search



Latest Posts

10 reasons I want to lose weight
Thank you for the interesting facts. Maybe it will be interesting for you to visit my site.
by OscarMercer on 04 Aug 18 03:22 PM
Weight Lifting Diet
I've had success with this by carb cycling. Training days take in carbs and off training days reduce carbs. Careful with cardio, I have had bad luck of it killing my 1RMs. If you want to dive deep, ...
by turbo0450 on 31 Jul 18 05:04 PM
Saying 'Hello' and our family goals.
That's such a good thing for you to share. I'm need <a href="https://sites.google.com... essay writing service reviews </a> within hours sometimes and I think I can get so much ...
by Lisapierce6 on 28 Jul 18 02:28 AM
Hello! I'm New Here.
My honest suggestion to start with is read "How not to Die" by Michael Greger and "The China Study" by Colin and Thoms Campbell. Both can be borrowed from the local library. I read ...
by knockoutdoc on 20 Jul 18 06:56 AM
Letting Go
Hello, I am 65 and still working. I lost 20+ pounds with increasing fiber, protein and adding lots of veggies. I haven't had an issue with my knees but my back and feet feel better! Wishing you both ...
by Joanne2011 on 19 Jul 18 06:15 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins