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Canadesina
Canadesina
Joined November 2006
Posts
18
Following
2
Followers
0
Weight History
Start Weight
245.0 lb
Lost so far:
26.0 lb
Current Weight
219.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
44.0 lb
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Canadesina's Weight History
view Canadesina's complete history
Following
bauerpower
last weighin:
losing 0.6 lb a week
Ciccia58
last weighin:
gaining 1.1 lb a week
Canadesina's Cookbook
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
view complete cookbook
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Canadesina's Recent Food & Exercise
1 serving Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar
2 tbsps Whipped Cream (Pressurized)
1 1/2 cups Shepherd's Pie
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Housework
view diet calendar
