Food database and calorie counter Source: Generic

Shepherd's Pie with Beef

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 74
Calories 272
% Daily Values*
Total Fat 8.21g 13%
  Saturated Fat 2.27g 11%
  Polyunsaturated Fat 1.57g  
  Monounsaturated Fat 3.509g  
Cholesterol 34mg 11%
Sodium 583mg 24%
Potassium 773mg  
Total Carbohydrate 34.46g 11%
  Dietary Fiber 3.4g 14%
  Sugars 3.26g  
Protein 15.55g  
Vitamin A 7% Vitamin C 28%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 272 calories in 1 cup of Shepherd's Pie with Beef.
Calorie breakdown: 27% fat, 50% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 272

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Pies:

Apple Pie
Pecan Pie
Cherry Pie
Blueberry Pie
Lemon Meringue Pie
Pumpkin Pie
  view more pies nutritional info

See Also:

Fresh & Easy Beef Shepherd's Pie
Schwan's Beef Shepherd's Pie
Signature Cafe Beef Shepherd's Pie
Ground Beef (80% Lean / 20% Fat)
Ground Beef (95% Lean / 5% Fat)
  view more results

Contains these Ingredients:

10 g Milk, NFS
35 g Beef tip round (lean only, trimmed to 1/4" fat, select grade, cooked, roasted)
6 g Celery (without salt, drained, cooked, boiled)
9 g Onions (without salt, drained, cooked, boiled)
6 g Sweet green peppers (without salt, drained, cooked, boiled)
10 g Potatoes (flesh without skin, without salt, boiled)
124 g Potatoes (flesh without skin, without salt, boiled)
10 g Tomato puree (without salt added, canned)
2 g Margarine (regular, 80% fat with salt, stick)
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
29 g Beef gravy (canned)
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Recently Eaten By:

on 20 May 2016
on 19 May 2016
on 16 May 2016
on 16 May 2016

Recently Eaten With:

FatSecret members have recently eaten Shepherd's Pie with Beef with these foods:
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Iceberg Lettuce (Includes Crisphead Types)
Kirkland Signature Raw Almonds
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