Food database and calorie counter Source: Generic

Shepherd's Pie with Beef

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 74
Calories 272
% Daily Values*
Total Fat 8.21g 13%
  Saturated Fat 2.27g 11%
  Polyunsaturated Fat 1.57g  
  Monounsaturated Fat 3.509g  
Cholesterol 34mg 11%
Sodium 583mg 24%
Potassium 773mg  
Total Carbohydrate 34.46g 11%
  Dietary Fiber 3.4g 14%
  Sugars 3.26g  
Protein 15.55g  
Vitamin A 7% Vitamin C 28%
Calcium 4% Iron 12%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 272 calories in 1 cup of Shepherd's Pie with Beef.
Calorie breakdown: 27% fat, 50% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 272

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

Related Types of Pies:

Pecan Pie
Lemon Meringue Pie
Apple Pie
Cherry Pie
Blueberry Pie
Pumpkin Pie
  view more pies nutritional info

See Also:

Fresh & Easy Beef Shepherd's Pie
Schwan's Beef Shepherd's Pie
Signature Cafe Beef Shepherd's Pie
Trader Joe's Beef Shepherd's Pie
Beetnik Paleo Organic Shepherd's Pie with Grass Fed Beef
  view more results

Contains these Ingredients:

10 g Milk, NFS
35 g Beef tip round (lean only, trimmed to 1/4" fat, select grade, cooked, roasted)
10 g Tomato puree (without salt added, canned)
124 g Potatoes (flesh without skin, without salt, boiled)
10 g Potatoes (flesh without skin, without salt, boiled)
9 g Onions (without salt, drained, cooked, boiled)
6 g Sweet green peppers (without salt, drained, cooked, boiled)
6 g Celery (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
29 g Beef gravy (canned)
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