Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Canadamike
Canadamike
Joined February 2017
Posts
38
Following
2
Followers
2
Weight History
Start Weight
220.0 lb
Lost so far:
66.4 lb
Current Weight
153.6 lb
Performance:
gaining 1.6 lb a week
Goal Weight
150.0 lb
Still to go:
3.6 lb
Follow
Canadamike's Weight History
view Canadamike's complete history
Following
BVigus
only visible to followers
gerryvigus
last weighin:
steady
Other Related Links
Members
Members
Forums
Canadamike's Recent Food & Exercise
8 oz boneless Salmon
1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
1 cup fresh Cooked Green String Beans (from Fresh)
Walking (slow) - 2/mph
Standing
Sitting
view diet calendar
Canadamike's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all Canadamike's groups