| June 2017 |
| Fri 9th: |
1022
|
60%
|
fat: 43.88g |
| |
protein: 95.70g |
| |
carbs: 71.82g |
|
-
|
-
|
| Thu 8th: |
1260
|
74%
|
fat: 23.40g |
| |
protein: 104.95g |
| |
carbs: 162.91g |
|
-
|
-
|
| Wed 7th: |
1188
|
70%
|
fat: 39.00g |
| |
protein: 137.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| April 2017 |
| Fri 21st: |
690
|
41%
|
fat: 16.80g |
| |
protein: 46.86g |
| |
carbs: 92.01g |
|
2933*
|
 2243
|
| Thu 20th: |
1227
|
72%
|
fat: 34.62g |
| |
protein: 113.65g |
| |
carbs: 127.01g |
|
2933
|
1706
|
| Wed 19th: |
1173
|
69%
|
fat: 30.70g |
| |
protein: 73.98g |
| |
carbs: 156.23g |
|
2933
|
1760
|
| Tue 18th: |
1486
|
87%
|
fat: 73.02g |
| |
protein: 65.43g |
| |
carbs: 157.88g |
|
3119*
|
1633
|
| Mon 17th: |
1310
|
77%
|
fat: 35.04g |
| |
protein: 126.68g |
| |
carbs: 139.63g |
|
2676*
|
1366
|
| Sun 16th: |
1650
|
97%
|
fat: 54.33g |
| |
protein: 88.97g |
| |
carbs: 207.02g |
|
2251
|
601
|
| Sat 15th: |
1264
|
74%
|
fat: 39.43g |
| |
protein: 92.23g |
| |
carbs: 141.34g |
|
2962
|
1698
|
| Fri 14th: |
1467
|
86%
|
fat: 52.58g |
| |
protein: 63.06g |
| |
carbs: 199.41g |
|
2978
|
1511
|
| Thu 13th: |
1274
|
75%
|
fat: 36.85g |
| |
protein: 67.48g |
| |
carbs: 165.64g |
|
2273
|
999
|
| Wed 12th: |
1367
|
80%
|
fat: 46.85g |
| |
protein: 79.70g |
| |
carbs: 166.35g |
|
2836
|
1469
|
| Tue 11th: |
809
|
48%
|
fat: 32.58g |
| |
protein: 58.93g |
| |
carbs: 89.35g |
|
2720*
|
1911
|
| Mon 10th: |
981
|
58%
|
fat: 18.78g |
| |
protein: 61.53g |
| |
carbs: 156.21g |
|
2998
|
2017
|
| Sun 9th: |
1760
|
104%
|
fat: 43.80g |
| |
protein: 147.80g |
| |
carbs: 209.93g |
|
2288
|
528
|
| Sat 8th: |
693
|
41%
|
fat: 31.91g |
| |
protein: 33.83g |
| |
carbs: 81.79g |
|
2462
|
1769
|
| Fri 7th: |
435
|
26%
|
fat: 9.39g |
| |
protein: 18.79g |
| |
carbs: 67.45g |
|
3011
|
2576
|
| Thu 6th: |
922
|
54%
|
fat: 19.23g |
| |
protein: 48.07g |
| |
carbs: 141.44g |
|
3011
|
2089
|
| Wed 5th: |
4554
|
268%
|
fat: 213.45g |
| |
protein: 201.14g |
| |
carbs: 489.89g |
|
2298
|
 2256
|
