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CODave
CODave
Joined December 2011
Posts
23
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
18.0 lb
Current Weight
137.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
2.0 lb
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62 years old. I lost 25 pounds three years ago within 2 months after downloading Fatsecret on my new iPad. Since then I've maintained my discipline and entered my food and exercise and maintained my weight at my goal level.
CODave's Weight History
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CODave's Recent Food & Exercise
1 cup Cooked Vegetables
1/2 cup Curried Shrimp
1 serving Royal White Basmati Rice
Walking (exercise) - 3.5/mph
Running - 6/mph
Calisthenics (light, e.g. home exercise)
view diet calendar