CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 1898 * -
fat: 51.25g
|
protein: 55.30g
|
carbs: 271.63g
2499*  601
Sun 15th: 2463 * -
fat: 64.96g
|
protein: 74.81g
|
carbs: 354.31g
2232*  231
Sat 14th: 2071 * -
fat: 74.09g
|
protein: 95.37g
|
carbs: 259.42g
2580*  509
Fri 13th: 1855 * -
fat: 59.96g
|
protein: 52.27g
|
carbs: 285.57g
2395*  540
Thu 12th: 1781 * -
fat: 58.17g
|
protein: 81.68g
|
carbs: 247.39g
2218*  437
Wed 11th: 1926 * -
fat: 56.88g
|
protein: 90.52g
|
carbs: 228.87g
2452*  526
Tue 10th: 2097 * -
fat: 80.00g
|
protein: 76.56g
|
carbs: 268.24g
2385*  288
Mon 9th: 1620 * -
fat: 33.08g
|
protein: 93.97g
|
carbs: 241.69g
2215*  595
Sun 8th: 2108 * -
fat: 49.33g
|
protein: 82.57g
|
carbs: 302.90g
2727*  619
Sat 7th: 2476 * -
fat: 85.27g
|
protein: 108.82g
|
carbs: 285.90g
3049*  573
Fri 6th: 1831 * -
fat: 54.14g
|
protein: 84.24g
|
carbs: 253.18g
2385*  554
Thu 5th: 1842 * -
fat: 51.30g
|
protein: 63.38g
|
carbs: 285.63g
2277*  435
Wed 4th: 2193 * -
fat: 95.92g
|
protein: 60.39g
|
carbs: 255.06g
2499*  306
Tue 3rd: 1908 * -
fat: 63.59g
|
protein: 82.70g
|
carbs: 253.37g
2408*  500
Mon 2nd: 1657 * -
fat: 69.85g
|
protein: 79.72g
|
carbs: 178.43g
2215*  558
Sun 1st: 2138 * -
fat: 69.44g
|
protein: 112.53g
|
carbs: 259.18g
2724*  586
September 2017
Sat 30th: 2138 * -
fat: 68.56g
|
protein: 49.24g
|
carbs: 297.57g
2748*  610
Fri 29th: 2583 * -
fat: 76.04g
|
protein: 85.78g
|
carbs: 350.59g
2616*  33
Thu 28th: 1659 * -
fat: 60.98g
|
protein: 84.35g
|
carbs: 197.24g
2319*  660
Wed 27th: 1496 * -
fat: 51.83g
|
protein: 71.25g
|
carbs: 191.79g
2313*  817

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