CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 10th: 1846 * -
fat: 51.99g
|
protein: 62.54g
|
carbs: 287.84g
2362*  516
Sat 9th: 2201 * -
fat: 74.39g
|
protein: 66.99g
|
carbs: 272.53g
2616*  415
Fri 8th: 1864 * -
fat: 51.52g
|
protein: 84.67g
|
carbs: 263.12g
1905*  41
Thu 7th: 1741 * -
fat: 58.40g
|
protein: 64.05g
|
carbs: 247.47g
2238*  497
Wed 6th: 1888 * -
fat: 46.69g
|
protein: 68.53g
|
carbs: 303.51g
2385*  497
Tue 5th: 1877 * -
fat: 78.66g
|
protein: 61.67g
|
carbs: 237.15g
2385*  508
Mon 4th: 1790 * -
fat: 66.71g
|
protein: 59.20g
|
carbs: 240.99g
2261*  471
Sun 3rd: 2298 * -
fat: 67.69g
|
protein: 96.78g
|
carbs: 335.42g
2896*  598
Sat 2nd: 1811 * -
fat: 66.32g
|
protein: 87.01g
|
carbs: 216.21g
2522*  711
Fri 1st: 2403 * -
fat: 62.71g
|
protein: 99.31g
|
carbs: 334.81g
2329*  74
November 2017
Thu 30th: 1691 * -
fat: 40.48g
|
protein: 78.78g
|
carbs: 250.21g
2260*  569
Wed 29th: 2008 * -
fat: 74.50g
|
protein: 78.30g
|
carbs: 268.48g
2374*  366
Tue 28th: 2053 * -
fat: 63.11g
|
protein: 74.47g
|
carbs: 295.05g
2408*  355
Mon 27th: 1849 * -
fat: 56.31g
|
protein: 89.60g
|
carbs: 255.61g
2163*  314
Sun 26th: 1996 * -
fat: 82.11g
|
protein: 92.44g
|
carbs: 224.34g
2553*  557
Sat 25th: 2561 * -
fat: 87.65g
|
protein: 126.85g
|
carbs: 311.60g
2834*  273
Fri 24th: 1720 * -
fat: 74.19g
|
protein: 77.40g
|
carbs: 187.44g
2408*  688
Thu 23rd: 2494 * -
fat: 77.29g
|
protein: 99.26g
|
carbs: 321.82g
2163*  331
Wed 22nd: 2155 * -
fat: 64.88g
|
protein: 54.25g
|
carbs: 313.98g
2384*  229
Tue 21st: 2054 * -
fat: 66.78g
|
protein: 57.82g
|
carbs: 288.71g
2452*  398

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