CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 2459 * -
fat: 92.88g
|
protein: 88.42g
|
carbs: 332.92g
2392*  67
August 2015
Mon 31st: 2338 * -
fat: 85.83g
|
protein: 99.42g
|
carbs: 297.96g
2842*  504
Sun 30th: 1857 * -
fat: 85.45g
|
protein: 96.33g
|
carbs: 181.29g
1956*  99
Sat 29th: 2683 * -
fat: 103.25g
|
protein: 87.42g
|
carbs: 334.36g
2156*  527
Fri 28th: 1578 * -
fat: 39.19g
|
protein: 67.57g
|
carbs: 210.58g
3313*  1735
Wed 26th: 1974 * -
fat: 68.70g
|
protein: 77.58g
|
carbs: 278.67g
2842*  868
Tue 25th: 2268 * -
fat: 87.91g
|
protein: 117.26g
|
carbs: 230.05g
2264*  4
Mon 24th: 1792 * -
fat: 30.26g
|
protein: 95.10g
|
carbs: 289.17g
1742*  50
Sun 23rd: 1596 * -
fat: 33.22g
|
protein: 77.33g
|
carbs: 249.50g
1646*  50
Fri 21st: 1149 * -
fat: 33.54g
|
protein: 52.33g
|
carbs: 161.52g
- -
Sun 16th: 2257 * -
fat: 72.84g
|
protein: 73.03g
|
carbs: 308.10g
1659*  598
Sat 15th: 2044 * -
fat: 65.19g
|
protein: 87.03g
|
carbs: 283.09g
2242*  198
Fri 14th: 2054 * -
fat: 49.47g
|
protein: 89.27g
|
carbs: 287.67g
1685*  369
Thu 13th: 1834 * -
fat: 74.62g
|
protein: 90.72g
|
carbs: 187.33g
1679*  155
Wed 12th: 1426 * -
fat: 41.35g
|
protein: 65.85g
|
carbs: 174.46g
2006*  580
Tue 11th: 2727 * -
fat: 86.92g
|
protein: 90.80g
|
carbs: 370.07g
1867*  860
Mon 10th: 1404 * -
fat: 46.47g
|
protein: 70.42g
|
carbs: 178.77g
1718*  314
Sun 9th: 1953 * -
fat: 70.64g
|
protein: 88.45g
|
carbs: 218.22g
2135*  182
Sat 8th: 1690 * -
fat: 53.06g
|
protein: 68.78g
|
carbs: 234.81g
2520*  830
Fri 7th: 1673 * -
fat: 78.55g
|
protein: 83.52g
|
carbs: 146.22g
1524*  149

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