CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 803 * -
fat: 20.53g
|
protein: 37.19g
|
carbs: 122.59g
- -
Wed 16th: 2082 * -
fat: 67.05g
|
protein: 90.95g
|
carbs: 284.60g
1714*  368
Tue 15th: 1899 * -
fat: 67.35g
|
protein: 90.23g
|
carbs: 241.23g
2385*  486
Mon 14th: 1856 * -
fat: 66.94g
|
protein: 75.38g
|
carbs: 248.07g
2473*  617
Sun 13th: 2155 * -
fat: 79.33g
|
protein: 102.68g
|
carbs: 254.51g
2862*  707
Sat 12th: 1934 * -
fat: 70.98g
|
protein: 83.54g
|
carbs: 211.88g
2645*  711
Fri 11th: 1944 * -
fat: 76.84g
|
protein: 76.74g
|
carbs: 249.19g
2451*  507
Thu 10th: 2088 * -
fat: 68.23g
|
protein: 81.63g
|
carbs: 283.54g
2819*  731
Wed 9th: 1924 * -
fat: 70.37g
|
protein: 75.68g
|
carbs: 263.01g
2385*  461
Tue 8th: 2170 * -
fat: 75.71g
|
protein: 116.49g
|
carbs: 272.55g
2734*  564
Mon 7th: 2004 * -
fat: 69.87g
|
protein: 103.57g
|
carbs: 252.66g
2315*  311
Sun 6th: 2409 * -
fat: 56.56g
|
protein: 99.37g
|
carbs: 315.64g
2038*  371
Sat 5th: 1866 * -
fat: 55.38g
|
protein: 70.44g
|
carbs: 246.61g
2534*  668
Fri 4th: 1869 * -
fat: 56.37g
|
protein: 69.95g
|
carbs: 281.13g
2555*  686
Thu 3rd: 1721 * -
fat: 47.20g
|
protein: 76.85g
|
carbs: 254.13g
2338*  617
Wed 2nd: 2158 * -
fat: 62.16g
|
protein: 54.50g
|
carbs: 353.35g
2651*  493
July 2017
Mon 31st: 1753 * -
fat: 59.38g
|
protein: 74.39g
|
carbs: 240.16g
2502*  749
Sun 30th: 2113 * -
fat: 78.02g
|
protein: 101.37g
|
carbs: 255.10g
3047*  934
Sat 29th: 2147 * -
fat: 83.76g
|
protein: 88.94g
|
carbs: 236.50g
2589*  442
Fri 28th: 2250 * -
fat: 65.10g
|
protein: 64.07g
|
carbs: 327.30g
2630*  380

Other Related Links

Members