CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 2301 * -
fat: 57.18g
|
protein: 50.96g
|
carbs: 350.62g
2805*  504
Sat 24th: 1686 * -
fat: 33.02g
|
protein: 66.20g
|
carbs: 239.83g
2193*  507
Fri 23rd: 1975 * -
fat: 78.32g
|
protein: 63.88g
|
carbs: 253.76g
1806*  169
Thu 22nd: 2395 * -
fat: 77.62g
|
protein: 69.47g
|
carbs: 354.62g
1715*  680
Wed 21st: 1520 * -
fat: 39.38g
|
protein: 73.47g
|
carbs: 222.21g
2228*  708
Tue 20th: 1900 * -
fat: 79.23g
|
protein: 87.64g
|
carbs: 204.78g
2270*  370
Mon 19th: 2300 * -
fat: 67.99g
|
protein: 84.39g
|
carbs: 305.75g
2122*  178
Sun 18th: 2214 * -
fat: 67.02g
|
protein: 102.00g
|
carbs: 279.84g
3003*  789
Sat 17th: 1829 * -
fat: 52.29g
|
protein: 73.50g
|
carbs: 266.14g
2318*  489
Fri 16th: 2165 * -
fat: 79.08g
|
protein: 70.14g
|
carbs: 274.42g
1790*  375
Thu 15th: 2031 * -
fat: 47.87g
|
protein: 83.45g
|
carbs: 301.43g
1942*  89
Wed 14th: 1844 * -
fat: 54.80g
|
protein: 68.59g
|
carbs: 269.06g
2446*  602
Tue 13th: 1711 * -
fat: 45.67g
|
protein: 68.47g
|
carbs: 272.49g
2499*  788
Mon 12th: 1830 * -
fat: 53.21g
|
protein: 61.84g
|
carbs: 276.55g
3040*  1210
Sun 11th: 2324 * -
fat: 76.90g
|
protein: 76.29g
|
carbs: 314.93g
1942*  382
Sat 10th: 2019 * -
fat: 72.47g
|
protein: 82.39g
|
carbs: 264.61g
2584*  565
Fri 9th: 1945 * -
fat: 72.85g
|
protein: 82.73g
|
carbs: 213.59g
2258*  313
Thu 8th: 1684 * -
fat: 80.76g
|
protein: 54.14g
|
carbs: 192.32g
2038*  354
Wed 7th: 1856 * -
fat: 66.14g
|
protein: 45.93g
|
carbs: 256.75g
2617*  761
Tue 6th: 2155 * -
fat: 81.25g
|
protein: 70.51g
|
carbs: 302.46g
3048*  893

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