CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 1284 * -
fat: 38.05g
|
protein: 54.40g
|
carbs: 182.86g
1758*  474
Sun 18th: 2230 * -
fat: 63.18g
|
protein: 96.99g
|
carbs: 297.10g
2819*  589
Sat 17th: 1701 * -
fat: 75.15g
|
protein: 69.32g
|
carbs: 191.41g
2385*  684
Fri 16th: 1820 * -
fat: 50.80g
|
protein: 62.08g
|
carbs: 262.25g
2202*  382
Thu 15th: 1232 * -
fat: 37.22g
|
protein: 64.90g
|
carbs: 174.36g
1758*  526
Wed 14th: 2088 * -
fat: 76.01g
|
protein: 77.61g
|
carbs: 251.27g
3954*  1866
Tue 13th: 1686 * -
fat: 56.48g
|
protein: 70.62g
|
carbs: 235.74g
2202*  516
Mon 12th: 1442 * -
fat: 40.43g
|
protein: 48.60g
|
carbs: 224.76g
1756*  314
Sun 11th: 1582 * -
fat: 48.37g
|
protein: 76.44g
|
carbs: 212.38g
1905*  323
Sat 10th: 1522 * -
fat: 62.39g
|
protein: 62.87g
|
carbs: 186.25g
1922*  400
Fri 9th: 1338 * -
fat: 57.23g
|
protein: 44.21g
|
carbs: 161.43g
1905*  567
Thu 8th: 2839 * -
fat: 87.02g
|
protein: 147.28g
|
carbs: 343.57g
1703*  1136
Wed 7th: 2056 * -
fat: 78.92g
|
protein: 74.95g
|
carbs: 232.52g
1807*  249
Tue 6th: 2424 * -
fat: 65.46g
|
protein: 66.58g
|
carbs: 354.64g
2719*  295
Mon 5th: 1749 * -
fat: 49.87g
|
protein: 38.94g
|
carbs: 258.68g
1925*  176
Sun 4th: 1924 * -
fat: 67.33g
|
protein: 51.86g
|
carbs: 290.20g
2917*  993
Sat 3rd: 1504 * -
fat: 25.91g
|
protein: 51.23g
|
carbs: 268.03g
1840*  336
Fri 2nd: 1256 * -
fat: 42.04g
|
protein: 54.32g
|
carbs: 167.27g
1856*  600
Thu 1st: 1147 * -
fat: 30.33g
|
protein: 32.64g
|
carbs: 192.98g
1546*  399
January 2018
Wed 31st: 1610 * -
fat: 53.39g
|
protein: 54.92g
|
carbs: 211.52g
2036*  426

Other Related Links

Members