CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 2430 * -
fat: 78.67g
|
protein: 98.36g
|
carbs: 305.82g
1895*  535
June 2016
Thu 30th: 2145 * -
fat: 52.71g
|
protein: 102.52g
|
carbs: 301.91g
2677*  532
Wed 29th: 2130 * -
fat: 105.80g
|
protein: 76.94g
|
carbs: 232.31g
2398*  268
Mon 27th: 1981 * -
fat: 77.50g
|
protein: 66.99g
|
carbs: 232.18g
2882*  901
Sun 26th: 2010 * -
fat: 80.88g
|
protein: 68.17g
|
carbs: 259.55g
2210*  200
Sat 25th: 1974 * -
fat: 70.78g
|
protein: 66.09g
|
carbs: 275.52g
2077*  103
Fri 24th: 2083 * -
fat: 64.60g
|
protein: 81.78g
|
carbs: 302.75g
2694*  611
Thu 23rd: 1717 * -
fat: 44.79g
|
protein: 64.46g
|
carbs: 267.57g
2270*  553
Wed 22nd: 1703 * -
fat: 62.74g
|
protein: 54.18g
|
carbs: 233.57g
2513*  810
Tue 21st: 1740 * -
fat: 29.45g
|
protein: 68.12g
|
carbs: 276.47g
2243*  503
Mon 20th: 1677 * -
fat: 61.78g
|
protein: 74.81g
|
carbs: 201.56g
2066*  389
Sat 18th: 2044 * -
fat: 60.94g
|
protein: 75.86g
|
carbs: 282.79g
2314*  270
Fri 17th: 1697 * -
fat: 61.96g
|
protein: 63.60g
|
carbs: 233.27g
2006*  309
Thu 16th: 1720 * -
fat: 55.70g
|
protein: 65.20g
|
carbs: 224.18g
2328*  608
Wed 15th: 1836 * -
fat: 50.18g
|
protein: 69.12g
|
carbs: 288.62g
1545*  291
Tue 14th: 958 * -
fat: 12.73g
|
protein: 25.76g
|
carbs: 188.51g
2558*  1600
Mon 13th: 2280 * -
fat: 93.78g
|
protein: 82.40g
|
carbs: 286.34g
2308*  28
Sun 12th: 2042 * -
fat: 90.96g
|
protein: 70.41g
|
carbs: 237.19g
2303*  261
Sat 11th: 2232 * -
fat: 64.99g
|
protein: 92.09g
|
carbs: 296.82g
2440*  208
Fri 10th: 1763 * -
fat: 63.96g
|
protein: 82.79g
|
carbs: 223.57g
1747*  16

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