CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 1810 * -
fat: 55.75g
|
protein: 68.73g
|
carbs: 236.26g
2161*  351
Sat 24th: 2046 * -
fat: 43.32g
|
protein: 83.19g
|
carbs: 300.27g
2488*  442
Fri 23rd: 1964 * -
fat: 49.96g
|
protein: 95.73g
|
carbs: 291.59g
2437*  473
Wed 21st: 1710 * -
fat: 48.42g
|
protein: 56.04g
|
carbs: 243.31g
2374*  664
Tue 20th: 1549 * -
fat: 42.70g
|
protein: 55.93g
|
carbs: 236.73g
2373*  824
Mon 19th: 1898 * -
fat: 65.82g
|
protein: 84.15g
|
carbs: 254.14g
2817*  919
Sun 18th: 2297 * -
fat: 49.96g
|
protein: 100.67g
|
carbs: 330.90g
2478*  181
Sat 17th: 2234 * -
fat: 80.89g
|
protein: 98.43g
|
carbs: 288.66g
3012*  778
Fri 16th: 1882 * -
fat: 65.08g
|
protein: 99.65g
|
carbs: 230.03g
1694*  188
Thu 15th: 1820 * -
fat: 54.53g
|
protein: 57.86g
|
carbs: 250.39g
1685*  135
Wed 14th: 2146 * -
fat: 61.11g
|
protein: 107.09g
|
carbs: 270.01g
2244*  98
Tue 13th: 2070 * -
fat: 57.12g
|
protein: 56.77g
|
carbs: 310.57g
2790*  720
Mon 12th: 1946 * -
fat: 77.06g
|
protein: 75.61g
|
carbs: 248.21g
2459*  513
Sun 11th: 2040 * -
fat: 51.14g
|
protein: 87.25g
|
carbs: 275.17g
1662*  378
Sat 10th: 1898 * -
fat: 70.75g
|
protein: 72.90g
|
carbs: 250.39g
3157*  1259
Fri 9th: 1834 * -
fat: 65.90g
|
protein: 69.72g
|
carbs: 248.67g
2405*  571
Thu 8th: 2108 * -
fat: 54.39g
|
protein: 64.10g
|
carbs: 312.54g
2032*  76
Wed 7th: 2259 * -
fat: 105.21g
|
protein: 68.50g
|
carbs: 261.17g
1723*  536
Tue 6th: 1894 * -
fat: 64.11g
|
protein: 79.33g
|
carbs: 259.08g
2328*  434
Mon 5th: 2352 * -
fat: 77.04g
|
protein: 121.14g
|
carbs: 275.78g
1948*  404

Other Related Links

Members