CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 1112 * -
fat: 37.10g
|
protein: 34.38g
|
carbs: 173.72g
2328*  1216
Sun 28th: 2267 * -
fat: 71.29g
|
protein: 114.07g
|
carbs: 290.52g
2700*  433
Sat 27th: 1822 * -
fat: 58.78g
|
protein: 56.18g
|
carbs: 249.02g
2549*  727
Fri 26th: 2170 * -
fat: 79.77g
|
protein: 69.16g
|
carbs: 271.83g
2467*  297
Thu 25th: 1789 * -
fat: 34.06g
|
protein: 80.51g
|
carbs: 292.89g
2270*  481
Wed 24th: 353 * -
fat: 12.66g
|
protein: 6.41g
|
carbs: 57.16g
- -
Tue 23rd: 1795 * -
fat: 65.75g
|
protein: 56.91g
|
carbs: 259.46g
2205*  410
Mon 22nd: 1960 * -
fat: 58.05g
|
protein: 86.19g
|
carbs: 280.81g
3250*  1290
Sun 21st: 1775 * -
fat: 55.88g
|
protein: 63.35g
|
carbs: 253.84g
2260*  485
Sat 20th: 1910 * -
fat: 79.74g
|
protein: 69.94g
|
carbs: 233.92g
2404*  494
Fri 19th: 2235 * -
fat: 81.92g
|
protein: 70.74g
|
carbs: 288.34g
2135*  100
Thu 18th: 2144 * -
fat: 75.59g
|
protein: 66.35g
|
carbs: 312.72g
2585*  441
Wed 17th: 1606 * -
fat: 39.50g
|
protein: 65.59g
|
carbs: 250.47g
2328*  722
Tue 16th: 1614 * -
fat: 48.24g
|
protein: 69.92g
|
carbs: 234.20g
2183*  569
Mon 15th: 2588 * -
fat: 85.62g
|
protein: 98.14g
|
carbs: 322.46g
2276*  312
Sun 14th: 1810 * -
fat: 25.75g
|
protein: 42.68g
|
carbs: 299.61g
1942*  132
Sat 13th: 2425 * -
fat: 108.99g
|
protein: 68.93g
|
carbs: 308.43g
2582*  157
Fri 12th: 2152 * -
fat: 67.01g
|
protein: 92.77g
|
carbs: 275.55g
1999*  153
Thu 11th: 2115 * -
fat: 61.89g
|
protein: 94.44g
|
carbs: 263.85g
2012*  103
Wed 10th: 1953 * -
fat: 55.33g
|
protein: 84.66g
|
carbs: 260.21g
1903*  50

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