CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 358 * -
fat: 12.91g
|
protein: 6.41g
|
carbs: 57.16g
- -
Tue 19th: 1902 * -
fat: 72.18g
|
protein: 63.21g
|
carbs: 260.62g
2014*  112
Mon 18th: 1987 * -
fat: 64.58g
|
protein: 83.42g
|
carbs: 276.13g
1927*  60
Sun 17th: 1394 * -
fat: 54.17g
|
protein: 88.83g
|
carbs: 143.14g
1736*  342
Sat 16th: 1174 * -
fat: 45.03g
|
protein: 23.97g
|
carbs: 157.16g
1627*  453
Fri 15th: 2170 * -
fat: 84.51g
|
protein: 94.37g
|
carbs: 236.90g
2597*  427
Thu 14th: 2421 * -
fat: 107.77g
|
protein: 90.73g
|
carbs: 248.45g
2199*  222
Wed 13th: 2139 * -
fat: 57.70g
|
protein: 75.43g
|
carbs: 313.42g
2278*  139
Tue 12th: 2411 * -
fat: 78.11g
|
protein: 112.35g
|
carbs: 307.29g
2140*  271
Mon 11th: 2125 * -
fat: 65.77g
|
protein: 73.26g
|
carbs: 285.34g
2087*  38
Sun 10th: 2255 * -
fat: 68.00g
|
protein: 85.44g
|
carbs: 326.20g
2592*  337
Sat 9th: 1968 * -
fat: 103.86g
|
protein: 68.12g
|
carbs: 162.94g
1589*  379
Fri 8th: 1779 * -
fat: 42.55g
|
protein: 75.94g
|
carbs: 289.09g
2246*  467
Thu 7th: 1834 * -
fat: 55.27g
|
protein: 57.06g
|
carbs: 247.66g
2310*  476
Wed 6th: 2230 * -
fat: 58.07g
|
protein: 88.36g
|
carbs: 346.01g
2534*  304
Tue 5th: 1916 * -
fat: 68.01g
|
protein: 89.72g
|
carbs: 249.41g
2167*  251
Mon 4th: 2130 * -
fat: 66.78g
|
protein: 105.81g
|
carbs: 264.96g
2313*  183
Sun 3rd: 2251 * -
fat: 89.64g
|
protein: 120.39g
|
carbs: 236.30g
2528*  277
Sat 2nd: 2647 * -
fat: 95.87g
|
protein: 98.15g
|
carbs: 361.20g
3062*  415
Fri 1st: 2109 * -
fat: 53.24g
|
protein: 85.49g
|
carbs: 320.45g
1693*  416

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