CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 2148 * -
fat: 70.76g
|
protein: 78.46g
|
carbs: 268.38g
2248*  100
Wed 26th: 1878 * -
fat: 63.21g
|
protein: 68.76g
|
carbs: 265.26g
2498*  620
Tue 25th: 1793 * -
fat: 60.22g
|
protein: 63.39g
|
carbs: 257.18g
2347*  554
Mon 24th: 2175 * -
fat: 71.86g
|
protein: 81.68g
|
carbs: 311.86g
2533*  358
Sun 23rd: 1901 * -
fat: 74.07g
|
protein: 94.41g
|
carbs: 211.00g
2505*  604
Sat 22nd: 1961 * -
fat: 86.68g
|
protein: 79.21g
|
carbs: 184.10g
2038*  77
Fri 21st: 2012 * -
fat: 76.54g
|
protein: 77.78g
|
carbs: 263.54g
2452*  440
Thu 20th: 1761 * -
fat: 78.54g
|
protein: 57.48g
|
carbs: 218.46g
2532*  771
Wed 19th: 2227 * -
fat: 77.08g
|
protein: 79.16g
|
carbs: 309.72g
2328*  101
Tue 18th: 2086 * -
fat: 78.22g
|
protein: 65.62g
|
carbs: 292.83g
3067*  981
Mon 17th: 1920 * -
fat: 63.75g
|
protein: 68.44g
|
carbs: 275.83g
2373*  453
Sun 16th: 2502 * -
fat: 80.88g
|
protein: 136.18g
|
carbs: 280.16g
2561*  59
Sat 15th: 1855 * -
fat: 53.23g
|
protein: 89.21g
|
carbs: 251.84g
2526*  671
Fri 14th: 1971 * -
fat: 59.47g
|
protein: 75.60g
|
carbs: 252.15g
2089*  118
Thu 13th: 1997 * -
fat: 56.47g
|
protein: 70.45g
|
carbs: 309.80g
2135*  138
Wed 12th: 2110 * -
fat: 59.54g
|
protein: 70.12g
|
carbs: 304.49g
2575*  465
Tue 11th: 1695 * -
fat: 51.82g
|
protein: 55.11g
|
carbs: 258.74g
2070*  375
Mon 10th: 2182 * -
fat: 94.12g
|
protein: 81.67g
|
carbs: 216.75g
2488*  306
Sun 9th: 1997 * -
fat: 82.34g
|
protein: 69.98g
|
carbs: 250.42g
2408*  411
Sat 8th: 2071 * -
fat: 75.52g
|
protein: 99.81g
|
carbs: 251.00g
2463*  392

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