CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 2436 * -
fat: 76.74g
|
protein: 93.05g
|
carbs: 315.47g
3031*  595
Sat 23rd: 2043 * -
fat: 78.14g
|
protein: 94.19g
|
carbs: 242.62g
1774*  269
Fri 22nd: 2192 * -
fat: 72.43g
|
protein: 75.27g
|
carbs: 289.99g
2089*  103
Thu 21st: 1877 * -
fat: 29.14g
|
protein: 105.96g
|
carbs: 297.79g
1685*  192
Wed 20th: 1743 * -
fat: 50.69g
|
protein: 63.35g
|
carbs: 268.09g
2633*  890
Tue 19th: 1516 * -
fat: 31.06g
|
protein: 57.18g
|
carbs: 233.30g
2328*  812
Mon 18th: 1645 * -
fat: 33.73g
|
protein: 62.27g
|
carbs: 248.57g
2649*  1004
Sun 17th: 1617 * -
fat: 65.92g
|
protein: 51.96g
|
carbs: 214.42g
2045*  428
Sat 16th: 2043 * -
fat: 57.53g
|
protein: 111.06g
|
carbs: 244.11g
2496*  453
Fri 15th: 2133 * -
fat: 62.22g
|
protein: 73.94g
|
carbs: 317.57g
2861*  728
Thu 14th: 1923 * -
fat: 48.67g
|
protein: 68.87g
|
carbs: 278.14g
2038*  115
Wed 13th: 1661 * -
fat: 49.95g
|
protein: 72.81g
|
carbs: 235.20g
1976*  315
Tue 12th: 1974 * -
fat: 73.70g
|
protein: 103.28g
|
carbs: 225.69g
2441*  467
Mon 11th: 2073 * -
fat: 68.54g
|
protein: 67.60g
|
carbs: 309.72g
2424*  351
Sun 10th: 2045 * -
fat: 70.04g
|
protein: 124.34g
|
carbs: 206.53g
2099*  54
Sat 9th: 2075 * -
fat: 56.13g
|
protein: 90.68g
|
carbs: 276.94g
1524*  551
Fri 8th: 1962 * -
fat: 57.40g
|
protein: 72.46g
|
carbs: 240.21g
2167*  205
Thu 7th: 1823 * -
fat: 73.26g
|
protein: 61.64g
|
carbs: 210.90g
2921*  1098
Wed 6th: 2216 * -
fat: 65.23g
|
protein: 82.87g
|
carbs: 305.11g
2141*  75
Tue 5th: 1844 * -
fat: 58.50g
|
protein: 72.68g
|
carbs: 271.10g
2373*  529

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