CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 1721 * -
fat: 48.38g
|
protein: 52.57g
|
carbs: 280.08g
2342*  621
Sun 28th: 1811 * -
fat: 58.08g
|
protein: 70.04g
|
carbs: 267.93g
2313*  502
Sat 27th: 1722 * -
fat: 56.98g
|
protein: 74.21g
|
carbs: 240.70g
1940*  218
Fri 26th: 1861 * -
fat: 50.66g
|
protein: 65.50g
|
carbs: 282.53g
2354*  493
Wed 24th: 1422 * -
fat: 43.77g
|
protein: 40.03g
|
carbs: 230.66g
2437*  1015
Mon 22nd: 1673 * -
fat: 51.71g
|
protein: 63.23g
|
carbs: 248.12g
2248*  575
Sun 21st: 1581 * -
fat: 48.62g
|
protein: 54.26g
|
carbs: 244.85g
2297*  716
Sat 20th: 1567 * -
fat: 52.07g
|
protein: 62.03g
|
carbs: 219.33g
1813*  246
Fri 19th: 2003 * -
fat: 65.27g
|
protein: 60.21g
|
carbs: 301.10g
2273*  270
Thu 18th: 1534 * -
fat: 47.34g
|
protein: 72.92g
|
carbs: 220.42g
1872*  338
Wed 17th: 1539 * -
fat: 50.78g
|
protein: 61.69g
|
carbs: 216.45g
2248*  709
Tue 16th: 1687 * -
fat: 47.34g
|
protein: 65.07g
|
carbs: 261.25g
1981*  294
Mon 15th: 1954 * -
fat: 65.23g
|
protein: 64.21g
|
carbs: 288.01g
2384*  430
Sun 14th: 1602 * -
fat: 69.26g
|
protein: 53.10g
|
carbs: 181.44g
2387*  785
Sat 13th: 1861 * -
fat: 66.94g
|
protein: 87.08g
|
carbs: 243.84g
2183*  322
Fri 12th: 1877 * -
fat: 50.86g
|
protein: 80.19g
|
carbs: 282.26g
2088*  211
Wed 10th: 1942 * -
fat: 49.35g
|
protein: 73.95g
|
carbs: 302.55g
2362*  420
Tue 9th: 1886 * -
fat: 87.81g
|
protein: 61.01g
|
carbs: 229.17g
2257*  371
Mon 8th: 1481 * -
fat: 55.30g
|
protein: 55.66g
|
carbs: 196.01g
2431*  950
Sun 7th: 1482 * -
fat: 42.82g
|
protein: 63.24g
|
carbs: 214.24g
1793*  311

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