CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 2245 * -
fat: 82.87g
|
protein: 76.20g
|
carbs: 273.22g
2919*  674
Thu 8th: 1684 * -
fat: 50.26g
|
protein: 64.71g
|
carbs: 250.71g
2183*  499
Wed 7th: 1664 * -
fat: 52.70g
|
protein: 68.71g
|
carbs: 236.90g
2240*  576
Tue 6th: 1645 * -
fat: 54.19g
|
protein: 65.31g
|
carbs: 223.20g
2228*  583
Mon 5th: 1902 * -
fat: 63.42g
|
protein: 75.16g
|
carbs: 266.52g
2205*  303
Sun 4th: 1919 * -
fat: 89.73g
|
protein: 95.57g
|
carbs: 182.97g
2256*  337
Sat 3rd: 2024 * -
fat: 67.51g
|
protein: 76.43g
|
carbs: 254.12g
2452*  428
Fri 2nd: 1679 * -
fat: 36.48g
|
protein: 60.54g
|
carbs: 254.03g
1765*  86
Thu 1st: 1838 * -
fat: 39.83g
|
protein: 63.13g
|
carbs: 287.09g
2250*  412
November 2016
Wed 30th: 1972 * -
fat: 76.13g
|
protein: 84.87g
|
carbs: 243.28g
2350*  378
Tue 29th: 2017 * -
fat: 62.72g
|
protein: 84.25g
|
carbs: 284.20g
2195*  178
Mon 28th: 1720 * -
fat: 58.72g
|
protein: 69.88g
|
carbs: 233.82g
2217*  497
Sun 27th: 1871 * -
fat: 61.56g
|
protein: 67.28g
|
carbs: 258.30g
1693*  178
Sat 26th: 1910 * -
fat: 40.76g
|
protein: 79.63g
|
carbs: 274.85g
2542*  632
Fri 25th: 2160 * -
fat: 58.18g
|
protein: 95.12g
|
carbs: 314.69g
1940*  220
Thu 24th: 2179 * -
fat: 53.90g
|
protein: 84.34g
|
carbs: 315.20g
2677*  498
Wed 23rd: 2021 * -
fat: 66.75g
|
protein: 58.90g
|
carbs: 263.98g
2424*  403
Tue 22nd: 2185 * -
fat: 85.71g
|
protein: 75.14g
|
carbs: 281.98g
2195*  10
Mon 21st: 1763 * -
fat: 47.62g
|
protein: 64.74g
|
carbs: 281.31g
2217*  454
Sun 20th: 2158 * -
fat: 69.48g
|
protein: 116.17g
|
carbs: 277.08g
2563*  405

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