CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 2258 * -
fat: 80.56g
|
protein: 90.03g
|
carbs: 301.82g
3025*  767
Wed 18th: 1750 * -
fat: 54.61g
|
protein: 84.55g
|
carbs: 236.85g
2264*  514
Tue 17th: 1647 * -
fat: 51.55g
|
protein: 68.82g
|
carbs: 229.94g
2477*  830
Mon 16th: 1853 * -
fat: 54.24g
|
protein: 73.12g
|
carbs: 270.83g
2408*  555
Sun 15th: 1960 * -
fat: 52.94g
|
protein: 93.41g
|
carbs: 277.79g
2857*  897
Sat 14th: 2047 * -
fat: 86.05g
|
protein: 106.38g
|
carbs: 212.55g
2545*  498
Fri 13th: 1549 * -
fat: 39.58g
|
protein: 68.36g
|
carbs: 211.07g
2018*  469
Thu 12th: 1695 * -
fat: 37.88g
|
protein: 73.23g
|
carbs: 272.56g
2215*  520
Wed 11th: 1853 * -
fat: 53.77g
|
protein: 66.43g
|
carbs: 291.94g
2264*  411
Tue 10th: 1959 * -
fat: 60.43g
|
protein: 60.56g
|
carbs: 301.25g
2362*  403
Mon 9th: 1744 * -
fat: 39.55g
|
protein: 71.27g
|
carbs: 278.22g
2227*  483
Sun 8th: 2005 * -
fat: 59.11g
|
protein: 96.95g
|
carbs: 273.66g
2590*  585
Sat 7th: 1641 * -
fat: 58.02g
|
protein: 63.29g
|
carbs: 193.53g
2645*  1004
Fri 6th: 1543 * -
fat: 32.25g
|
protein: 86.74g
|
carbs: 227.15g
2354*  811
Thu 5th: 2005 * -
fat: 60.95g
|
protein: 56.44g
|
carbs: 312.20g
2294*  289
Wed 4th: 2144 * -
fat: 106.81g
|
protein: 79.78g
|
carbs: 222.79g
2287*  143
Tue 3rd: 1727 * -
fat: 62.69g
|
protein: 69.16g
|
carbs: 232.75g
2413*  686
Mon 2nd: 2093 * -
fat: 63.48g
|
protein: 68.58g
|
carbs: 321.21g
2547*  454
Sun 1st: 2224 * -
fat: 49.99g
|
protein: 91.61g
|
carbs: 304.60g
2080*  144
March 2018
Sat 31st: 1573 * -
fat: 48.06g
|
protein: 56.39g
|
carbs: 237.15g
2313*  740

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