CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1994 * -
fat: 63.78g
|
protein: 70.71g
|
carbs: 265.67g
1747*  247
Sun 14th: 1947 * -
fat: 41.97g
|
protein: 66.59g
|
carbs: 306.35g
1672*  275
Sat 13th: 2062 * -
fat: 75.27g
|
protein: 90.85g
|
carbs: 210.71g
2332*  270
Wed 10th: 1770 * -
fat: 51.39g
|
protein: 53.13g
|
carbs: 289.89g
2151*  381
Tue 9th: 1738 * -
fat: 58.69g
|
protein: 70.48g
|
carbs: 246.85g
2178*  440
Mon 8th: 1467 * -
fat: 49.20g
|
protein: 72.02g
|
carbs: 194.38g
2016*  549
Sun 7th: 2348 * -
fat: 66.53g
|
protein: 73.94g
|
carbs: 378.99g
2390*  42
Sat 6th: 2626 * -
fat: 77.45g
|
protein: 117.97g
|
carbs: 348.07g
2769*  143
Fri 5th: 2433 * -
fat: 68.53g
|
protein: 106.16g
|
carbs: 346.69g
2438*  5
Thu 4th: 1683 * -
fat: 58.45g
|
protein: 70.20g
|
carbs: 231.83g
1899*  216
Wed 3rd: 2315 * -
fat: 78.32g
|
protein: 76.54g
|
carbs: 314.27g
1567*  748
Tue 2nd: 2363 * -
fat: 71.58g
|
protein: 76.87g
|
carbs: 311.90g
2964*  601
Mon 1st: 2689 * -
fat: 83.64g
|
protein: 111.91g
|
carbs: 376.15g
2795*  106
August 2014
Sun 31st: 2201 * -
fat: 70.43g
|
protein: 94.69g
|
carbs: 305.95g
2177*  24
Sat 30th: 2696 * -
fat: 120.60g
|
protein: 114.86g
|
carbs: 275.43g
2055*  641
Fri 29th: 2142 * -
fat: 54.21g
|
protein: 78.96g
|
carbs: 314.99g
2342*  200
Thu 28th: 1785 * -
fat: 51.62g
|
protein: 99.07g
|
carbs: 243.69g
2166*  381
Wed 27th: 2073 * -
fat: 78.20g
|
protein: 93.90g
|
carbs: 259.11g
2016*  57
Tue 26th: 1783 * -
fat: 55.84g
|
protein: 66.28g
|
carbs: 257.91g
2193*  410
Mon 25th: 1676 * -
fat: 69.31g
|
protein: 65.95g
|
carbs: 213.97g
2099*  423

Other Related Links

Members