CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 1138 * -
fat: 43.46g
|
protein: 49.32g
|
carbs: 143.76g
2645*  1507
Wed 26th: 2479 * -
fat: 87.08g
|
protein: 104.66g
|
carbs: 266.68g
2175*  304
Tue 25th: 2067 * -
fat: 59.61g
|
protein: 68.85g
|
carbs: 328.05g
2166*  99
Mon 24th: 2054 * -
fat: 65.74g
|
protein: 67.12g
|
carbs: 320.92g
2071*  17
Sun 23rd: 2020 * -
fat: 76.57g
|
protein: 107.16g
|
carbs: 236.42g
1723*  297
Sat 22nd: 2479 * -
fat: 93.84g
|
protein: 109.31g
|
carbs: 287.50g
2905*  426
Fri 21st: 2311 * -
fat: 91.11g
|
protein: 82.53g
|
carbs: 268.46g
1770*  541
Thu 20th: 1904 * -
fat: 68.71g
|
protein: 71.21g
|
carbs: 258.55g
2045*  141
Wed 19th: 2082 * -
fat: 74.10g
|
protein: 87.01g
|
carbs: 275.15g
2132*  50
Tue 18th: 2070 * -
fat: 93.33g
|
protein: 82.41g
|
carbs: 237.64g
2173*  103
Mon 17th: 2057 * -
fat: 60.36g
|
protein: 74.50g
|
carbs: 318.98g
2057*
Sun 16th: 1743 * -
fat: 58.57g
|
protein: 74.20g
|
carbs: 235.28g
1654*  89
Sat 15th: 1722 * -
fat: 76.62g
|
protein: 65.31g
|
carbs: 191.83g
2071*  349
Fri 14th: 1802 * -
fat: 47.39g
|
protein: 67.47g
|
carbs: 266.62g
1734*  68
Thu 13th: 1865 * -
fat: 58.90g
|
protein: 60.80g
|
carbs: 291.35g
1858*  7
Wed 12th: 2019 * -
fat: 68.01g
|
protein: 73.51g
|
carbs: 290.04g
1554*  465
Tue 11th: 1697 * -
fat: 91.75g
|
protein: 69.78g
|
carbs: 152.74g
1636*  61
Mon 10th: 1874 * -
fat: 72.52g
|
protein: 51.69g
|
carbs: 269.50g
1654*  220
Sun 9th: 2196 * -
fat: 98.37g
|
protein: 89.69g
|
carbs: 246.75g
1818*  378
Sat 8th: 1935 * -
fat: 76.67g
|
protein: 77.43g
|
carbs: 221.02g
1957*  22

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