CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 2417 * -
fat: 80.79g
|
protein: 87.73g
|
carbs: 317.68g
3742*  1325
Wed 28th: 1771 * -
fat: 58.99g
|
protein: 73.98g
|
carbs: 247.11g
2217*  446
Tue 27th: 1536 * -
fat: 57.69g
|
protein: 61.32g
|
carbs: 196.31g
1931*  395
Mon 26th: 1712 * -
fat: 49.14g
|
protein: 77.37g
|
carbs: 252.09g
2080*  368
Sun 25th: 2299 * -
fat: 75.81g
|
protein: 81.63g
|
carbs: 308.44g
2320*  21
Sat 24th: 2182 * -
fat: 78.50g
|
protein: 82.78g
|
carbs: 294.77g
2277*  95
Fri 23rd: 2344 * -
fat: 80.90g
|
protein: 91.00g
|
carbs: 271.51g
3067*  723
Thu 22nd: 1594 * -
fat: 43.24g
|
protein: 60.67g
|
carbs: 249.44g
2125*  531
Wed 21st: 1585 * -
fat: 64.50g
|
protein: 60.91g
|
carbs: 200.99g
1599*  14
Tue 20th: 1695 * -
fat: 54.47g
|
protein: 57.91g
|
carbs: 231.18g
2176*  481
Mon 19th: 2282 * -
fat: 99.06g
|
protein: 80.22g
|
carbs: 277.78g
2057*  225
Sun 18th: 1898 * -
fat: 67.76g
|
protein: 70.96g
|
carbs: 264.08g
2837*  939
Sat 17th: 2007 * -
fat: 98.61g
|
protein: 67.70g
|
carbs: 191.15g
2482*  475
Fri 16th: 2303 * -
fat: 96.88g
|
protein: 82.08g
|
carbs: 286.56g
1733*  570
Thu 15th: 1800 * -
fat: 52.93g
|
protein: 85.41g
|
carbs: 260.86g
1986*  186
Wed 14th: 1258 * -
fat: 40.73g
|
protein: 70.61g
|
carbs: 168.22g
1904*  646
Tue 13th: 1692 * -
fat: 60.95g
|
protein: 98.96g
|
carbs: 210.37g
1733*  41
Mon 12th: 1751 * -
fat: 54.72g
|
protein: 81.45g
|
carbs: 244.71g
1642*  109
Sun 11th: 1909 * -
fat: 69.25g
|
protein: 108.79g
|
carbs: 217.97g
1778*  131
Sat 10th: 1896 * -
fat: 90.74g
|
protein: 70.94g
|
carbs: 210.38g
1930*  34

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