CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 2399 * -
fat: 98.77g
|
protein: 104.87g
|
carbs: 317.99g
2531*  132
Fri 27th: 2046 * -
fat: 79.82g
|
protein: 112.39g
|
carbs: 226.93g
1776*  270
Thu 26th: 1684 * -
fat: 58.65g
|
protein: 87.43g
|
carbs: 208.39g
1642*  42
Wed 25th: 1744 * -
fat: 55.25g
|
protein: 96.03g
|
carbs: 221.41g
1760*  16
Tue 24th: 2471 * -
fat: 82.08g
|
protein: 105.71g
|
carbs: 335.76g
3517*  1046
Mon 23rd: 1345 * -
fat: 42.87g
|
protein: 67.34g
|
carbs: 179.60g
1652*  307
Sun 22nd: 2143 * -
fat: 88.38g
|
protein: 119.90g
|
carbs: 219.58g
1642*  501
Sat 21st: 2315 * -
fat: 66.66g
|
protein: 115.70g
|
carbs: 284.72g
2287*  28
Fri 20th: 1935 * -
fat: 75.48g
|
protein: 70.93g
|
carbs: 257.34g
1706*  229
Thu 19th: 2505 * -
fat: 96.00g
|
protein: 77.45g
|
carbs: 318.93g
3742*  1237
Wed 18th: 1841 * -
fat: 46.23g
|
protein: 87.57g
|
carbs: 271.43g
2061*  220
Tue 17th: 1800 * -
fat: 57.40g
|
protein: 66.84g
|
carbs: 267.19g
1760*  40
Mon 16th: 1792 * -
fat: 53.58g
|
protein: 65.15g
|
carbs: 278.18g
1652*  140
Sun 15th: 2156 * -
fat: 80.34g
|
protein: 77.01g
|
carbs: 280.44g
2229*  73
Sat 14th: 2104 * -
fat: 64.39g
|
protein: 84.61g
|
carbs: 298.82g
1969*  135
Fri 13th: 1700 * -
fat: 48.41g
|
protein: 61.78g
|
carbs: 241.31g
1881*  181
Thu 12th: 2060 * -
fat: 81.01g
|
protein: 99.65g
|
carbs: 244.36g
2094*  34
Wed 11th: 1859 * -
fat: 50.05g
|
protein: 70.98g
|
carbs: 288.74g
2141*  282
Tue 10th: 1993 * -
fat: 64.34g
|
protein: 82.52g
|
carbs: 282.31g
2195*  202
Mon 9th: 1665 * -
fat: 63.91g
|
protein: 65.01g
|
carbs: 220.48g
1964*  299

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