CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1679 * -
fat: 61.90g
|
protein: 66.12g
|
carbs: 224.00g
2205*  526
Wed 18th: 1418 * -
fat: 38.33g
|
protein: 75.99g
|
carbs: 196.48g
1646*  228
Tue 17th: 1684 * -
fat: 31.36g
|
protein: 54.59g
|
carbs: 298.79g
2250*  566
Mon 16th: 2333 * -
fat: 57.59g
|
protein: 68.98g
|
carbs: 357.39g
2495*  162
Sun 15th: 2108 * -
fat: 67.01g
|
protein: 40.46g
|
carbs: 279.43g
2285*  177
Sat 14th: 1792 * -
fat: 55.48g
|
protein: 71.18g
|
carbs: 206.57g
1942*  150
Fri 13th: 1779 * -
fat: 45.67g
|
protein: 72.84g
|
carbs: 276.18g
1807*  28
Thu 12th: 1704 * -
fat: 49.70g
|
protein: 66.01g
|
carbs: 272.27g
2195*  491
Wed 11th: 1966 * -
fat: 86.59g
|
protein: 65.30g
|
carbs: 237.30g
1903*  63
Tue 10th: 2363 * -
fat: 75.04g
|
protein: 65.24g
|
carbs: 369.04g
3858*  1495
Mon 9th: 1873 * -
fat: 59.67g
|
protein: 54.94g
|
carbs: 259.25g
2195*  322
Sun 8th: 2020 * -
fat: 44.68g
|
protein: 87.02g
|
carbs: 286.24g
2577*  557
Sat 7th: 2158 * -
fat: 99.92g
|
protein: 84.94g
|
carbs: 233.47g
2762*  604
Fri 6th: 1875 * -
fat: 64.75g
|
protein: 63.24g
|
carbs: 239.82g
1733*  142
Thu 5th: 2075 * -
fat: 59.35g
|
protein: 87.38g
|
carbs: 304.37g
2461*  386
Wed 4th: 2023 * -
fat: 78.65g
|
protein: 75.01g
|
carbs: 261.85g
1877*  146
Tue 3rd: 1715 * -
fat: 44.62g
|
protein: 58.74g
|
carbs: 272.94g
2183*  468
Mon 2nd: 1728 * -
fat: 56.10g
|
protein: 96.65g
|
carbs: 215.11g
2183*  455
Sun 1st: 1945 * -
fat: 58.81g
|
protein: 75.04g
|
carbs: 246.67g
2099*  154
December 2016
Sat 31st: 2217 * -
fat: 53.40g
|
protein: 91.60g
|
carbs: 312.94g
2330*  113

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