CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 772 * -
fat: 11.29g
|
protein: 18.16g
|
carbs: 155.94g
1679*  907
Sat 20th: 2228 * -
fat: 56.54g
|
protein: 78.21g
|
carbs: 335.81g
2318*  90
Fri 19th: 2734 * -
fat: 115.42g
|
protein: 120.75g
|
carbs: 312.09g
3742*  1008
Thu 18th: 2021 * -
fat: 86.11g
|
protein: 63.12g
|
carbs: 268.73g
2125*  104
Wed 17th: 2069 * -
fat: 78.06g
|
protein: 84.93g
|
carbs: 266.14g
2152*  83
Tue 16th: 1931 * -
fat: 50.66g
|
protein: 83.67g
|
carbs: 282.60g
2195*  264
Mon 15th: 1942 * -
fat: 59.79g
|
protein: 81.88g
|
carbs: 271.03g
2088*  146
Sun 14th: 1991 * -
fat: 74.34g
|
protein: 79.21g
|
carbs: 261.22g
1679*  312
Sat 13th: 2029 * -
fat: 61.13g
|
protein: 73.02g
|
carbs: 285.40g
2272*  243
Fri 12th: 2037 * -
fat: 57.92g
|
protein: 72.70g
|
carbs: 259.71g
2092*  55
Thu 11th: 1960 * -
fat: 77.99g
|
protein: 80.22g
|
carbs: 252.40g
2141*  181
Wed 10th: 2080 * -
fat: 69.40g
|
protein: 72.32g
|
carbs: 306.96g
2125*  45
Tue 9th: 2041 * -
fat: 74.25g
|
protein: 75.74g
|
carbs: 278.25g
2210*  169
Mon 8th: 2107 * -
fat: 83.48g
|
protein: 83.55g
|
carbs: 273.85g
2129*  22
Sun 7th: 1799 * -
fat: 53.65g
|
protein: 88.04g
|
carbs: 249.05g
1798*  1
Sat 6th: 2589 * -
fat: 107.24g
|
protein: 89.65g
|
carbs: 330.15g
2666*  77
Fri 5th: 2158 * -
fat: 67.70g
|
protein: 71.15g
|
carbs: 304.38g
1855*  303
Thu 4th: 2024 * -
fat: 70.78g
|
protein: 104.29g
|
carbs: 250.39g
2071*  47
Wed 3rd: 1927 * -
fat: 49.85g
|
protein: 71.35g
|
carbs: 307.20g
2094*  167
Tue 2nd: 2072 * -
fat: 88.01g
|
protein: 70.12g
|
carbs: 266.14g
2098*  26

Other Related Links

Members