CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 1583 * -
fat: 52.18g
|
protein: 59.24g
|
carbs: 226.62g
1752*  169
Sun 26th: 1840 * -
fat: 66.41g
|
protein: 92.33g
|
carbs: 191.75g
1756*  84
Sat 25th: 1599 * -
fat: 66.70g
|
protein: 63.58g
|
carbs: 194.58g
2059*  460
Fri 24th: 2062 * -
fat: 88.83g
|
protein: 65.04g
|
carbs: 210.84g
1826*  236
Thu 23rd: 1675 * -
fat: 73.88g
|
protein: 64.11g
|
carbs: 195.24g
1671*  4
Wed 22nd: 2241 * -
fat: 91.87g
|
protein: 72.50g
|
carbs: 295.34g
2676*  435
Tue 21st: 1822 * -
fat: 56.37g
|
protein: 47.16g
|
carbs: 285.30g
2181*  359
Mon 20th: 1901 * -
fat: 70.84g
|
protein: 72.52g
|
carbs: 255.29g
2099*  198
Sun 19th: 1586 * -
fat: 40.98g
|
protein: 58.17g
|
carbs: 238.62g
2031*  445
Sat 18th: 1688 * -
fat: 79.68g
|
protein: 59.35g
|
carbs: 151.10g
2161*  473
Fri 17th: 1579 * -
fat: 26.16g
|
protein: 28.21g
|
carbs: 223.61g
1786*  207
Thu 16th: 2121 * -
fat: 65.39g
|
protein: 119.46g
|
carbs: 245.76g
2257*  136
Wed 15th: 1489 * -
fat: 41.30g
|
protein: 50.71g
|
carbs: 230.67g
1877*  388
Tue 14th: 1620 * -
fat: 48.36g
|
protein: 50.53g
|
carbs: 248.74g
1733*  113
Mon 13th: 1750 * -
fat: 65.13g
|
protein: 52.63g
|
carbs: 229.51g
1569*  181
Sun 12th: 1354 * -
fat: 52.42g
|
protein: 55.76g
|
carbs: 140.45g
1733*  379
Sat 11th: 1390 * -
fat: 40.12g
|
protein: 89.65g
|
carbs: 165.94g
1877*  487
Fri 10th: 1790 * -
fat: 51.02g
|
protein: 66.46g
|
carbs: 239.02g
1861*  71
Thu 9th: 1394 * -
fat: 53.60g
|
protein: 52.92g
|
carbs: 183.51g
1881*  487
Wed 8th: 1445 * -
fat: 66.03g
|
protein: 52.38g
|
carbs: 162.66g
1894*  449

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