CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1800 * -
fat: 62.28g
|
protein: 91.64g
|
carbs: 231.87g
2034*  234
Mon 27th: 2013 * -
fat: 69.86g
|
protein: 81.13g
|
carbs: 250.29g
2201*  188
Sun 26th: 2144 * -
fat: 90.67g
|
protein: 123.08g
|
carbs: 211.81g
2912*  768
Sat 25th: 2478 * -
fat: 84.04g
|
protein: 118.05g
|
carbs: 279.99g
2528*  50
Fri 24th: 1768 * -
fat: 42.79g
|
protein: 82.21g
|
carbs: 268.56g
2225*  457
Tue 21st: 1898 * -
fat: 64.79g
|
protein: 50.31g
|
carbs: 289.29g
2090*  192
Mon 20th: 2215 * -
fat: 79.80g
|
protein: 81.72g
|
carbs: 294.17g
2097*  118
Sun 19th: 2077 * -
fat: 56.53g
|
protein: 73.94g
|
carbs: 326.26g
2306*  229
Sat 18th: 2117 * -
fat: 68.06g
|
protein: 51.71g
|
carbs: 306.07g
2660*  543
Fri 17th: 1968 * -
fat: 45.83g
|
protein: 81.72g
|
carbs: 272.90g
1980*  12
Thu 16th: 1815 * -
fat: 63.37g
|
protein: 53.47g
|
carbs: 257.57g
2628*  813
Wed 15th: 1943 * -
fat: 65.74g
|
protein: 44.66g
|
carbs: 270.94g
2057*  114
Tue 14th: 2612 * -
fat: 41.41g
|
protein: 73.00g
|
carbs: 365.02g
2975*  363
Mon 13th: 2250 * -
fat: 89.51g
|
protein: 59.87g
|
carbs: 317.21g
2216*  34
Sun 12th: 2764 * -
fat: 88.61g
|
protein: 98.46g
|
carbs: 375.35g
2274*  490
Sat 11th: 2367 * -
fat: 84.27g
|
protein: 86.02g
|
carbs: 295.45g
2231*  136
Fri 10th: 2001 * -
fat: 55.54g
|
protein: 98.98g
|
carbs: 278.06g
2334*  333
Thu 9th: 1961 * -
fat: 49.89g
|
protein: 79.16g
|
carbs: 273.41g
3055*  1094
Wed 8th: 2123 * -
fat: 81.33g
|
protein: 66.34g
|
carbs: 288.67g
2280*  157
Tue 7th: 2431 * -
fat: 82.47g
|
protein: 73.80g
|
carbs: 344.49g
2869*  438

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