CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1550 * -
fat: 65.98g
|
protein: 79.86g
|
carbs: 155.54g
1535*  15
Fri 5th: 1606 * -
fat: 55.67g
|
protein: 62.32g
|
carbs: 219.08g
1807*  201
Thu 4th: 1801 * -
fat: 51.68g
|
protein: 63.86g
|
carbs: 269.84g
1816*  15
Wed 3rd: 1603 * -
fat: 39.13g
|
protein: 74.83g
|
carbs: 235.18g
1842*  239
Tue 2nd: 1376 * -
fat: 58.89g
|
protein: 71.49g
|
carbs: 137.45g
1806*  430
Mon 1st: 1476 * -
fat: 42.40g
|
protein: 64.69g
|
carbs: 210.27g
1502*  26
January 2016
Sun 31st: 1914 * -
fat: 55.81g
|
protein: 55.89g
|
carbs: 299.21g
1497*  417
Sat 30th: 1144 * -
fat: 37.00g
|
protein: 49.68g
|
carbs: 152.20g
1497*  353
Tue 26th: 878 * -
fat: 1.63g
|
protein: 6.18g
|
carbs: 214.23g
1733*  855
Mon 25th: 1950 * -
fat: 81.84g
|
protein: 62.66g
|
carbs: 253.32g
2491*  541
Sun 24th: 2428 * -
fat: 72.53g
|
protein: 74.03g
|
carbs: 346.48g
2150*  278
Sat 23rd: 1851 * -
fat: 41.22g
|
protein: 55.39g
|
carbs: 312.40g
1733*  118
Fri 22nd: 2336 * -
fat: 89.06g
|
protein: 80.14g
|
carbs: 298.51g
3967*  1631
Thu 21st: 2217 * -
fat: 62.79g
|
protein: 59.64g
|
carbs: 360.00g
2377*  160
Wed 20th: 1703 * -
fat: 44.31g
|
protein: 82.39g
|
carbs: 241.66g
2336*  633
Tue 19th: 1400 * -
fat: 51.77g
|
protein: 59.97g
|
carbs: 180.54g
1733*  333
Mon 18th: 1712 * -
fat: 53.40g
|
protein: 89.51g
|
carbs: 225.95g
1904*  192
Sun 17th: 1994 * -
fat: 58.23g
|
protein: 61.84g
|
carbs: 285.32g
2125*  131
Sat 16th: 2065 * -
fat: 78.34g
|
protein: 82.00g
|
carbs: 274.49g
1919*  146
Fri 15th: 2492 * -
fat: 89.43g
|
protein: 80.07g
|
carbs: 315.41g
3292*  800

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