CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 1791 * -
fat: 65.58g
|
protein: 35.34g
|
carbs: 238.62g
2536*  745
Sun 17th: 2104 * -
fat: 48.84g
|
protein: 90.67g
|
carbs: 297.91g
2199*  95
Sat 16th: 1786 * -
fat: 64.77g
|
protein: 62.87g
|
carbs: 241.27g
2120*  334
Fri 15th: 2121 * -
fat: 55.51g
|
protein: 80.04g
|
carbs: 276.15g
2385*  264
Thu 14th: 1483 * -
fat: 43.96g
|
protein: 49.72g
|
carbs: 226.03g
1909*  426
Wed 13th: 1780 * -
fat: 66.64g
|
protein: 72.24g
|
carbs: 231.38g
2397*  617
Tue 12th: 1818 * -
fat: 44.54g
|
protein: 71.11g
|
carbs: 268.09g
2127*  309
Mon 11th: 1712 * -
fat: 50.02g
|
protein: 56.60g
|
carbs: 266.02g
2297*  585
Sun 10th: 1624 * -
fat: 43.96g
|
protein: 66.46g
|
carbs: 211.22g
2438*  814
Sat 9th: 1611 * -
fat: 70.52g
|
protein: 76.55g
|
carbs: 145.69g
2557*  946
Fri 8th: 1932 * -
fat: 53.76g
|
protein: 90.95g
|
carbs: 270.61g
1853*  79
Thu 7th: 1892 * -
fat: 46.06g
|
protein: 66.64g
|
carbs: 277.41g
2623*  731
Tue 5th: 1953 * -
fat: 69.67g
|
protein: 80.83g
|
carbs: 259.71g
2374*  421
Mon 4th: 1747 * -
fat: 73.90g
|
protein: 67.18g
|
carbs: 207.06g
2718*  971
Sun 3rd: 2207 * -
fat: 72.35g
|
protein: 62.46g
|
carbs: 331.45g
1703*  504
Sat 2nd: 2277 * -
fat: 81.45g
|
protein: 85.01g
|
carbs: 255.53g
2362*  85
Fri 1st: 1769 * -
fat: 55.47g
|
protein: 80.47g
|
carbs: 206.58g
2065*  296
May 2018
Sun 27th: 1402 * -
fat: 55.66g
|
protein: 42.31g
|
carbs: 182.61g
1840*  438
Sat 26th: 2069 * -
fat: 64.61g
|
protein: 89.51g
|
carbs: 243.27g
2346*  277
Fri 25th: 1742 * -
fat: 41.97g
|
protein: 80.73g
|
carbs: 240.85g
1825*  83

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