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CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 2118 * -
fat: 50.25g
|
protein: 83.13g
|
carbs: 349.30g
2070*  48
Tue 8th: 1905 * -
fat: 74.12g
|
protein: 79.82g
|
carbs: 220.53g
1792*  113
Mon 7th: 2101 * -
fat: 106.61g
|
protein: 73.17g
|
carbs: 220.42g
2531*  430
Sun 6th: 1632 * -
fat: 63.15g
|
protein: 98.12g
|
carbs: 177.74g
1540*  92
Sat 5th: 1786 * -
fat: 62.31g
|
protein: 75.56g
|
carbs: 221.78g
2360*  574
Fri 4th: 2684 * -
fat: 84.42g
|
protein: 108.66g
|
carbs: 329.77g
1926*  758
Thu 3rd: 2331 * -
fat: 110.90g
|
protein: 85.33g
|
carbs: 267.72g
2088*  243
Wed 2nd: 2400 * -
fat: 94.63g
|
protein: 78.59g
|
carbs: 322.69g
2184*  216
Tue 1st: 390 * -
fat: 12.52g
|
protein: 18.12g
|
carbs: 52.91g
1786*  1396
June 2014
Mon 30th: 1938 * -
fat: 55.24g
|
protein: 47.19g
|
carbs: 321.19g
2754*  816
Sun 29th: 2195 * -
fat: 95.97g
|
protein: 77.55g
|
carbs: 257.86g
1971*  224
Sat 28th: 2242 * -
fat: 88.15g
|
protein: 112.42g
|
carbs: 220.08g
2623*  381
Fri 27th: 1905 * -
fat: 67.25g
|
protein: 71.43g
|
carbs: 225.45g
2362*  457
Thu 26th: 511 * -
fat: 23.19g
|
protein: 20.21g
|
carbs: 55.47g
- -
Wed 25th: 1956 * -
fat: 83.86g
|
protein: 73.74g
|
carbs: 238.50g
2309*  353
Tue 24th: 2082 * -
fat: 72.68g
|
protein: 74.68g
|
carbs: 269.59g
2186*  104
Mon 23rd: 2211 * -
fat: 109.83g
|
protein: 112.34g
|
carbs: 201.67g
2123*  88
Sun 22nd: 739 * -
fat: 25.11g
|
protein: 27.66g
|
carbs: 100.46g
2183*  1444
Sat 21st: 2599 * -
fat: 115.54g
|
protein: 119.50g
|
carbs: 228.17g
2118*  481
Fri 20th: 2075 * -
fat: 51.84g
|
protein: 66.54g
|
carbs: 319.99g
2079*  4

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