CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1713 * -
fat: 39.17g
|
protein: 76.50g
|
carbs: 264.30g
2250*  537
Tue 3rd: 1876 * -
fat: 65.60g
|
protein: 71.15g
|
carbs: 264.24g
2692*  816
Mon 2nd: 1583 * -
fat: 60.88g
|
protein: 48.20g
|
carbs: 220.35g
2254*  671
Sun 1st: 1434 * -
fat: 37.43g
|
protein: 59.23g
|
carbs: 218.47g
1774*  340
April 2016
Sat 30th: 1920 * -
fat: 75.91g
|
protein: 85.89g
|
carbs: 230.98g
1974*  54
Fri 29th: 1891 * -
fat: 60.37g
|
protein: 61.43g
|
carbs: 256.90g
2006*  115
Thu 28th: 1685 * -
fat: 47.68g
|
protein: 56.35g
|
carbs: 234.98g
2204*  519
Wed 27th: 1344 * -
fat: 44.47g
|
protein: 63.20g
|
carbs: 179.00g
2236*  892
Tue 26th: 1871 * -
fat: 60.59g
|
protein: 85.69g
|
carbs: 257.77g
2250*  379
Mon 25th: 1725 * -
fat: 42.89g
|
protein: 65.63g
|
carbs: 268.03g
2295*  570
Sun 24th: 1424 * -
fat: 32.63g
|
protein: 79.30g
|
carbs: 197.66g
1843*  419
Sat 23rd: 2090 * -
fat: 75.51g
|
protein: 73.28g
|
carbs: 278.00g
2155*  65
Fri 22nd: 1897 * -
fat: 46.95g
|
protein: 77.98g
|
carbs: 272.17g
2253*  356
Thu 21st: 1954 * -
fat: 72.83g
|
protein: 87.18g
|
carbs: 245.71g
2401*  447
Wed 20th: 2182 * -
fat: 82.83g
|
protein: 102.99g
|
carbs: 264.07g
2615*  433
Tue 19th: 1550 * -
fat: 54.29g
|
protein: 49.21g
|
carbs: 210.00g
2158*  608
Mon 18th: 2391 * -
fat: 86.88g
|
protein: 98.20g
|
carbs: 314.55g
2919*  528
Sun 17th: 1930 * -
fat: 39.07g
|
protein: 80.80g
|
carbs: 261.30g
1961*  31
Sat 16th: 1593 * -
fat: 60.65g
|
protein: 90.18g
|
carbs: 169.88g
1921*  328
Fri 15th: 1878 * -
fat: 56.45g
|
protein: 67.70g
|
carbs: 282.04g
2392*  514

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