CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1983 * -
fat: 61.87g
|
protein: 80.62g
|
carbs: 258.83g
2407*  424
Wed 1st: 2104 * -
fat: 59.40g
|
protein: 82.48g
|
carbs: 309.85g
2416*  312
June 2015
Sun 28th: 2323 * -
fat: 83.59g
|
protein: 110.76g
|
carbs: 286.45g
2668*  345
Sat 27th: 1862 * -
fat: 55.88g
|
protein: 86.53g
|
carbs: 235.28g
2336*  474
Fri 26th: 1938 * -
fat: 48.35g
|
protein: 52.43g
|
carbs: 308.22g
2029*  91
Thu 25th: 2056 * -
fat: 59.31g
|
protein: 99.70g
|
carbs: 288.20g
2334*  278
Wed 24th: 2322 * -
fat: 69.35g
|
protein: 89.59g
|
carbs: 343.33g
1793*  529
Tue 23rd: 2312 * -
fat: 88.01g
|
protein: 144.34g
|
carbs: 215.98g
2070*  242
Mon 22nd: 2178 * -
fat: 78.64g
|
protein: 101.26g
|
carbs: 239.72g
3078*  900
Sun 21st: 2162 * -
fat: 44.99g
|
protein: 90.88g
|
carbs: 343.71g
1936*  226
Sat 20th: 1886 * -
fat: 93.93g
|
protein: 81.81g
|
carbs: 182.74g
2365*  479
Fri 19th: 2137 * -
fat: 77.97g
|
protein: 70.93g
|
carbs: 268.29g
1910*  227
Thu 18th: 2117 * -
fat: 65.59g
|
protein: 63.46g
|
carbs: 297.22g
2693*  576
Wed 17th: 2359 * -
fat: 82.86g
|
protein: 91.83g
|
carbs: 326.67g
2360*  1
Tue 16th: 2395 * -
fat: 77.64g
|
protein: 100.53g
|
carbs: 304.65g
2225*  170
Mon 15th: 2131 * -
fat: 78.00g
|
protein: 67.84g
|
carbs: 286.13g
2193*  62
Sun 14th: 1924 * -
fat: 78.11g
|
protein: 74.89g
|
carbs: 228.13g
1810*  114
Sat 13th: 2057 * -
fat: 52.71g
|
protein: 98.49g
|
carbs: 270.42g
2938*  881
Fri 12th: 1614 * -
fat: 53.41g
|
protein: 38.35g
|
carbs: 253.22g
1672*  58
Thu 11th: 1723 * -
fat: 53.55g
|
protein: 85.12g
|
carbs: 204.34g
1800*  77

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