CODave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1547 * -
fat: 66.22g
|
protein: 58.83g
|
carbs: 177.87g
2152*  605
Sun 29th: 1505 * -
fat: 48.51g
|
protein: 73.54g
|
carbs: 206.41g
2176*  671
Sat 28th: 2244 * -
fat: 105.81g
|
protein: 110.59g
|
carbs: 176.07g
2006*  238
Fri 27th: 1942 * -
fat: 59.19g
|
protein: 71.48g
|
carbs: 249.20g
3292*  1350
Thu 26th: 2508 * -
fat: 104.94g
|
protein: 117.47g
|
carbs: 276.53g
2125*  383
Wed 25th: 2401 * -
fat: 67.08g
|
protein: 99.16g
|
carbs: 350.23g
1723*  678
Sat 21st: 2290 * -
fat: 81.36g
|
protein: 87.05g
|
carbs: 282.27g
1607*  683
Fri 20th: 1121 * -
fat: 27.87g
|
protein: 41.28g
|
carbs: 180.46g
1650*  529
Thu 19th: 1944 * -
fat: 57.97g
|
protein: 84.03g
|
carbs: 274.71g
2061*  117
Wed 18th: 1950 * -
fat: 79.52g
|
protein: 86.81g
|
carbs: 231.33g
2210*  260
Tue 17th: 2553 * -
fat: 94.81g
|
protein: 96.48g
|
carbs: 312.63g
3517*  964
Mon 16th: 2471 * -
fat: 79.23g
|
protein: 85.47g
|
carbs: 317.71g
2092*  379
Sun 15th: 1945 * -
fat: 66.48g
|
protein: 64.20g
|
carbs: 285.11g
2199*  254
Sat 14th: 2228 * -
fat: 73.11g
|
protein: 77.18g
|
carbs: 298.08g
2191*  37
Fri 13th: 1846 * -
fat: 61.35g
|
protein: 83.02g
|
carbs: 243.69g
1679*  167
Thu 12th: 1772 * -
fat: 65.66g
|
protein: 94.38g
|
carbs: 208.96g
2152*  380
Wed 11th: 1700 * -
fat: 55.55g
|
protein: 64.49g
|
carbs: 246.46g
2199*  499
Tue 10th: 2568 * -
fat: 72.70g
|
protein: 86.79g
|
carbs: 382.82g
4192*  1624
Mon 9th: 2116 * -
fat: 68.57g
|
protein: 89.73g
|
carbs: 258.99g
1508*  608
Sun 8th: 2642 * -
fat: 86.62g
|
protein: 121.72g
|
carbs: 327.03g
2124*  518

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