CJapic - Member

CJapic

Joined July 2010

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Weight History

Start Weight

169.0 lb

Lost so far: 4.2 lb

Current Weight

173.2 lb
Performance: losing 2.6 lb a week

Goal Weight

135.0 lb

Still to go: 38.2 lb

CJapic's Weight History

158

lose 20 lb before thanksgiving

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 134kcal | fat: 2.79g | carbs: 25.55g | prot: 2.45g

Easy to make homemade soup that's very low points.

cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g

A low calorie, low fat cream of broccoli soup.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

view complete cookbook

	1 serving Zero Point Vegetable Soup
	1 serving Bistro Cobb Salad
	2 servings Coffee with Skim Milk
	Badminton
	Walking (brisk) - 4/mph
	Exercise machine (moderate)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.