CD1960's Journal

CD1960's Profile |Send a Message | Weight History

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14 August 2015

I can say ripped yet but man am I lean! Still just that little bit around
my belly button and love handle area. 6 pack highly visible and cuts are
deepening, veins are showing up. Individual muscles in my legs are visible
but not cut yet. I am holding onto and maybe gaining some muscle!-CD

Weigh-in: 169.5 lb

lost so far: 5.5 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

03 August 2015

Continuing down. I stall a bit but then it seems to start moving
again. I cannot remember when I have been this lean. Still work to do.

Weigh-in: 169.5 lb

lost so far: 5.5 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

16 July 2015

Wow, did I pile on the cals yesterday! 1lb up.

Weigh-in: 173.0 lb

lost so far: 2.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 7.0 lb a week

15 July 2015

Some of these changes are .5s. Really loosing fat and I am holding on
to muscle.

Weigh-in: 172.0 lb

lost so far: 3.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 7.0 lb a week

14 July 2015

Up & down by a pound but past my last hole on my belt and
shorts are bunching, getting lean!

Weigh-in: 171.0 lb

lost so far: 4.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 7.0 lb a week

CD1960's weight history

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CD1960's Journal

14 August 2015

03 August 2015

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CD1960's weight history