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Up & down by a pound but past my last hole on my belt and
shorts are bunching, getting lean!
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1577 kcal
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Fat: 22.86g | Prot: 102.20g | Carb: 238.42g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats, Sweeteners (Splenda Packets, Sucralose), Bananas, Coffee. Lunch: Farmer Boy Restaurant Lite Greek Dressing, Dole Shredded Carrots, Kidney Beans (Canned), Brown Rice. Dinner: Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast. Snacks/Other: Great Value Light Whipped Topping, Chobani 0% Plain Greek Yogurt (8 oz), Wegmans Watermelon, Fresh & Easy Liquid Egg Whites, Great Value Lactose Free Fat Free Milk, Peanut Delight Natural Creamy Peanut Butter, Stop & Shop Seeded Light Rye Bread. more...
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2195 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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