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Wow, did I pile on the cals yesterday! 1lb up.
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2290 kcal
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Fat: 84.51g | Prot: 193.85g | Carb: 181.39g.
Breakfast: Compliments Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats, Bananas, Fried Egg without Fat. Lunch: Denny's Sliced Tomatoes (3 Slices), Mushrooms, White Tuna Fish (Drained Solids In Oil, Canned), Brown Rice. Dinner: Peas and Carrots (Frozen), Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Wegmans Watermelon, Mayonnaise, White Tuna Fish (Drained Solids In Oil, Canned), Colombo Sandwich Roll, Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 7.0 lb a week
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