C44
Joined August 2015
Posts
154
Following
1
Followers
1
Weight History

Start Weight
353.0 lb
Lost so far: 73.1 lb

Current Weight
279.9 lb
Performance: gaining 1.3 lb a week

Goal Weight
220.0 lb
Still to go: 59.9 lb
52 years old, been in EMS since 1981. Have had weight problems ever since being assigned to communications center in 1984.

C44's Weight History


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TK817
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C44's Latest Posts

OK, I'm a noob.
How do I follow "Stevens VSG Diet"? I've set it as my diet, but I'm unclear as to how to look at what the food choices, portion sizes, etc are.

Thanks.
posted 13 Jan 2016, 09:20
C44 has submitted 1 post

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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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