C44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Mon 10th: 299 * 12%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
September 2020
Tue 8th: 991 * 40%
fat: 90.95g
|
protein: 33.97g
|
carbs: 14.27g
1055*  64
Mon 7th: - - 2399* -
Sun 6th: - - 2330* -
Sat 5th: - - 2335* -
Fri 4th: - - 2486* -
Thu 3rd: - - 2421* -
Wed 2nd: - - 2399* -
Tue 1st: 599 * 24%
fat: 50.42g
|
protein: 26.02g
|
carbs: 7.91g
2443*  1844
August 2020
Mon 31st: - - 2588* -
Sun 30th: - - 2493* -
Sat 29th: - - 2537* -
Fri 28th: 449 * 18%
fat: 37.54g
|
protein: 22.27g
|
carbs: 4.44g
2344*  1895
Thu 27th: - - 2416* -
Wed 26th: - - 2426* -
Tue 25th: 965 * 39%
fat: 73.95g
|
protein: 61.78g
|
carbs: 11.95g
2439*  1474
Mon 24th: - - 2430* -
Sun 23rd: 1183 * 47%
fat: 93.46g
|
protein: 69.96g
|
carbs: 12.75g
2377*  1194
Sat 22nd: - - 2400* -
Fri 21st: - - 2345* -
Thu 20th: - - 2528* -

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