Start Weight:(09 Jul 10) 208.7 lb
Current Weight:(22 Jul 13) 197.4 lb
Goal Weight:155.0 lb
following: Budig's own diet
performance: losing 0.6 lb a week

I started trying to lose weight at the end of May 2010, when my scale read 193 pounds. I'm trying to exercise at least 5 days per week, keep my daily calorie intake below 1400, and so far have lost 28 pounds. My ideal weight is between 135 and 145, but I'm aiming for my first weight goal of "healthy normal weight" of 155.

FatSecret member since: 04 Jul 10

Budig's Weight History

Budig's Latest Member Challenges

  loose 1-2 lbs. a week
status: Completed
ended: 21 Oct 12
view progress
  Scare Away 20 Frightful Pounds
status: Completed
ended: 08 Nov 10
view progress

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Budig's journal

14 June 2013

Feeling the joy on my walk today. Mind and body clearing. Shedding life destroying behaviors and building life supporting ones. The high of a long walk ...
on diet Budig's own diet  

12 June 2013

Heaviest weight ever. Need to recommit. Need to start living life on my terms, not the terms of my stress, depression, and addictions to alcohol, food, ...
on diet Budig's own diet  

Budig's Recent Food & Exercise

Budig's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Budig's Recent Activity

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Other Member Diet Recent Activity

HCB supported zaza_gabor's Journal Entry.
dmitrymalyov recorded a Weigh In at 209.4 lb.
BDRULZ recorded a Weigh In at 189.6 lb.
DestonDay recorded a Weigh In at 210.0 lb.
Gashton updated their Food Diary.
Memartone recorded a Weigh In at 200.4 lb.
suefountain-saar recorded a Weigh In at 158.8 lb.
ancamin recorded a Weigh In at 142.4 lb.