Budi Pramono - Member

Budi Pramono

Joined August 2016

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Weight History

Start Weight

238.1 lb

Lost so far: 5.5 lb

Current Weight

232.6 lb
Performance: losing 12.9 lb a week

Goal Weight

180.8 lb

Still to go: 51.8 lb

Budi Pramono's Weight History

	winda junita
	last weighin: gaining 0.1 lb a week

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	2 cups shredded or chopped Lettuce
	125 g Tempeh (Cooked)
	1 medium Boiled Egg
	Walking (moderate) - 3/mph
	Desk Work
	High Intensity Interval Training (HIIT)