Brittani1989
Joined November 2011
Posts
29
Following
3
Followers
4
Weight History

Start Weight
171.0 lb
Lost so far: 8.0 lb

Current Weight
163.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
110.0 lb
Still to go: 53.0 lb

Brittani1989's Weight History


Following

metatrix
on diet Atkins
last weighin: losing 3.1 lb a week Down
 
rudawg7890
last weighin: gaining 0.1 lb a week Up
Mandy9575
last weighin: losing 8.0 lb a week Down
   


Brittani1989's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Brittani1989's Latest Posts

Induction day 3 insomnia...
Coming from someone who *LOVES* their sleep I'm not getting very much these past 2 days. Yesterday was my craving night and I was up way into the wee hours just trying to drown myself in hot tea and water. Tonight it's not so much of a craving but a restlesness. I can't seem to shut my mind/body off. I feel as if I just woke up had a cup of coffee and am ready for the day. I'm thinking of taking a sleeping pill but very afraid if that will make me not be able to wake up to work tomorrow. Has this happened to anyone else?
posted 10 Aug 2012, 00:27
Can we have Almond Milk on Induction?
Yes I believe up to a cup. Only unflavored though, also soy milk as well but only unflavored.
posted 09 Aug 2012, 00:11
Dessert blues
TOFU wrote:
Oh Brittani,
thanks so much for the site...I'm going blind reading everything it all looks and sounds so good.


You are very welcome, enjoy!
posted 08 Aug 2012, 00:20
Dessert blues
Here are a few dessert recipes that I have tried and I love them!

I found a recipe for cinnamon sugar pork rinds that I will be trying tonight. I hear it tastes similar to Taco Bell's cinnamon twists!!!

Plain pork rinds
melted butter
splenda
cinnamon

Pour melted butter over PLAIN pork rinds. Place some splenda and cinnamon in a plastic bag and throw the buttery pork rinds in the bag. Shake and enjoy!

Low Carb Cheesecake Muffins

2-8oz cream cheese (softened)
1/2 cup Splenda (or 1/4 cup Davinci of Torani vanilla SF syrup)
2 eggs
1 tbsp lemon juice
1/2 cup sour cream
1/2 tsp vanilla (if you use the vanilla syrup, no need for this)

Nuke cheese for 30 seconds. Mix all ingredients with electric mixer (add eggs one at a time) until smooth. Pour batter into 12 muffin cups. Bake on 350 for 20 minutes. Place in fridge overnight.

Here is another websight for some other recipes along with deserts:
Her induction friendly pancakes are amazing.
http://www.sugarfreesheila.com/RecipesPage.html
posted 06 Aug 2012, 18:53
Atkins diet
Atkins WANTS you to eat the skin!! It's where all the flavor is and some needed fat as well... don't skimp out on the skin!
posted 06 Aug 2012, 18:48
view all Brittani1989's posts

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Brittani1989's journal

22 May 2013

After a massive kidney infection after my kidney stones and lithrotripsy I'm ready to get back to getting fit.
on diet Atkins  

02 February 2013

Was rushed to the ER yesterday morning for being in excruciating pain in my lower back area. Turns out I was passing multiple kidney stones... I have ...
on diet Atkins  

Brittani1989's Recent Food & Exercise


Brittani1989's Groups

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

Working from Home
For those who work from home and do not get out as much as those who work in an office.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Atkins Recent Activity

RoseTampa supported D2jasper's Journal Entry.
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