Brian7734

Start Weight:(14 May 12) 313.0 lb
Current Weight:(13 Feb 14) 298.0 lb
Goal Weight:225.0 lb
following: Brian7734's own diet
performance: gaining 1.1 lb a week

The reason I'm trying to lose weight is so that I can see my daughter grow up. She was born jan 2010. When I first started losing weight in 2006 I weighed 450lbs and as you can see I weigh 318 lbs at the moment meaning a loss of of 132lbs or so. I've done this by increasing my activity level a little bit and am watching my calorie intake sticktly staying below what the app says with an occasional day where I do go over or binge and some days when I eat less the half of the calories allowed but in the end if I've eaten an average of 3100 or less a day for the week I will lose 1lb.

FatSecret member since: 30 Nov 10

Brian7734's Weight History



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Brian7734's journal

24 January 2013

Done in the middle of the day
on diet Brian7734's own diet  

27 June 2012

Below 300 yup
on diet Brian7734's own diet  losing 0.2 lb a week

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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