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Brian7734's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 3240 * 116%
fat: 145.00g
|
protein: 135.00g
|
carbs: 351.00g
- -
December 2013
Fri 20th: 2580 * 92%
fat: 98.75g
|
protein: 130.50g
|
carbs: 299.77g
- -
Thu 19th: 2530 * 90%
fat: 118.00g
|
protein: 123.00g
|
carbs: 248.00g
- -
Wed 18th: 2723 * 97%
fat: 114.14g
|
protein: 126.64g
|
carbs: 300.96g
- -
Fri 13th: 2798 * 100%
fat: 148.49g
|
protein: 151.34g
|
carbs: 204.37g
- -
Wed 11th: 2054 * 73%
fat: 42.21g
|
protein: 77.28g
|
carbs: 362.87g
- -
Wed 4th: 2790 * 100%
fat: 130.00g
|
protein: 164.00g
|
carbs: 241.00g
- -
Tue 3rd: 3090 * 110%
fat: 153.00g
|
protein: 195.00g
|
carbs: 234.00g
- -
Mon 2nd: 2032 * 73%
fat: 79.82g
|
protein: 99.04g
|
carbs: 228.16g
- -
Sun 1st: 2307 * 82%
fat: 119.50g
|
protein: 119.00g
|
carbs: 187.00g
- -
November 2013
Wed 27th: 1058 * 38%
fat: 19.32g
|
protein: 64.79g
|
carbs: 155.53g
- -
Mon 25th: 3900 * 139%
fat: 192.00g
|
protein: 159.00g
|
carbs: 378.00g
- -
Fri 22nd: 1440 * 51%
fat: 41.50g
|
protein: 182.00g
|
carbs: 77.00g
- -
Wed 20th: 2317 * 83%
fat: 120.50g
|
protein: 125.00g
|
carbs: 184.00g
- -
Tue 19th: 2127 * 76%
fat: 88.61g
|
protein: 195.64g
|
carbs: 131.44g
- -
Sun 17th: 2262 * 81%
fat: 121.68g
|
protein: 137.50g
|
carbs: 145.53g
- -
Sat 16th: 1590 * 57%
fat: 24.63g
|
protein: 163.77g
|
carbs: 178.58g
- -
Fri 15th: 2860 * 102%
fat: 113.00g
|
protein: 190.75g
|
carbs: 267.00g
- -
Thu 14th: 3411 * 122%
fat: 173.77g
|
protein: 177.54g
|
carbs: 279.15g
- -
Wed 13th: 1735 * 62%
fat: 43.00g
|
protein: 194.00g
|
carbs: 134.00g
- -

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