Brian7734's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 2286 * 79%
fat: 114.00g
|
protein: 103.00g
|
carbs: 210.00g
- -
Wed 15th: 2751 * 95%
fat: 165.90g
|
protein: 110.06g
|
carbs: 200.68g
- -
Tue 14th: 2069 * 71%
fat: 58.28g
|
protein: 62.33g
|
carbs: 328.36g
- -
Mon 13th: 2905 * 100%
fat: 115.29g
|
protein: 116.97g
|
carbs: 346.84g
- -
Sun 12th: 2857 * 99%
fat: 77.76g
|
protein: 105.70g
|
carbs: 440.82g
4207*  1350
March 2015
Tue 17th: 2396 * 83%
fat: 91.70g
|
protein: 126.40g
|
carbs: 232.80g
- -
January 2015
Fri 16th: 2544 * 88%
fat: 149.00g
|
protein: 70.00g
|
carbs: 233.00g
- -
Thu 15th: 3269 * 113%
fat: 115.79g
|
protein: 131.12g
|
carbs: 432.73g
3804*  535
January 2014
Thu 23rd: 3240 * 116%
fat: 145.00g
|
protein: 135.00g
|
carbs: 351.00g
- -
December 2013
Fri 20th: 2580 * 92%
fat: 98.75g
|
protein: 130.50g
|
carbs: 299.77g
- -
Thu 19th: 2530 * 90%
fat: 118.00g
|
protein: 123.00g
|
carbs: 248.00g
- -
Wed 18th: 2723 * 97%
fat: 114.14g
|
protein: 126.64g
|
carbs: 300.96g
- -
Fri 13th: 2798 * 100%
fat: 148.49g
|
protein: 151.34g
|
carbs: 204.37g
- -
Wed 11th: 2054 * 73%
fat: 42.21g
|
protein: 77.28g
|
carbs: 362.87g
- -
Wed 4th: 2790 * 100%
fat: 130.00g
|
protein: 164.00g
|
carbs: 241.00g
- -
Tue 3rd: 3090 * 110%
fat: 153.00g
|
protein: 195.00g
|
carbs: 234.00g
- -
Mon 2nd: 2032 * 73%
fat: 79.82g
|
protein: 99.04g
|
carbs: 228.16g
- -
Sun 1st: 2307 * 82%
fat: 119.50g
|
protein: 119.00g
|
carbs: 187.00g
- -
November 2013
Wed 27th: 1058 * 38%
fat: 19.32g
|
protein: 64.79g
|
carbs: 155.53g
- -
Mon 25th: 3900 * 139%
fat: 192.00g
|
protein: 159.00g
|
carbs: 378.00g
- -

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