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Brea0079
Brea0079
Joined April 2012
Posts
6
Following
1
Followers
3
Weight History
Start Weight
154.0 lb
Lost so far:
3.0 lb
Current Weight
157.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
135.0 lb
Still to go:
22.0 lb
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Brea0079's Weight History
view Brea0079's complete history
Following
saulmcdonald
last weighin:
steady
Brea0079's Cookbook
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook
Brea0079's Latest Posts
Calories per Day
Hello All!
I am 29, 5'4" and 155 lbs. Could someone help me how many calories I need to be effective with losing weight? Sometimes I barely get over a 1000!
posted
24 Apr 2012, 15:44
Brea0079 has submitted 1 post
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Brea0079's Recent Food & Exercise
2 thin slices wheat bread
1 cup tuna salad
1 packet ketchup
Exercise machine (moderate)
Weight Training (moderate)
Exercise machine (fast)
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