Start Weight:(02 Jan 12) 210.0 lb
Current Weight:(12 Jan 12) 202.8 lb
Goal Weight:174.0 lb
following: Calorie Restriction (CR)
performance: losing 4.9 lb a week

37 year old happily married father of 3 girls and 1 boy. Sometimes life just gets in the way of my personal health. Me and my wife have made a decision to change our lifestyles and be a healthier happier family. I am excited that I have such a good woman to motivate and push me to be a better person.

FatSecret member since: 05 Jan 11

Brandon92r's Weight History

Brandon92r's Latest Member Challenges

  Romans 12:1-2 "be transformed"
status: Completed
ended: 16 Jan 12
view progress
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress

Brandon92r's Buddies

last weighin: gaining 7.0 lb a week Up
Brandon92r has 1 buddy

Brandon92r's Cookbook

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

Other Related Links


Calorie Restriction (CR)

Brandon92r's journal

06 January 2012

Waist 40.5 Neck 17

02 January 2012

Neck 16.5 Waist 41.5 Allowed Body Fat: 24% Actual: 29% 36lb over

Brandon92r's Recent Food & Exercise

Brandon92r's Recent Activity

Brandon92r's Own Activity

No recent activity.

Brandon92r's Buddies

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Other Member Diet Recent Activity

kathleenscanlan commented on their Journal Entry.
bdmgoggins commented on XshapeshiftX's Journal Entry.
deedeerun recorded a Journal Entry.
kimberlyann2 recorded a Weigh In at 215.0 lb.
Phil and Sugar Waffle are now buddies.
MisterLucas updated their Food Diary.
тенор recorded a Weigh In at 158.7 lb.
PicklesPickles replied to thisiOliver's post - MODERATION....