Boundanddetermined

Start Weight:(07 May 14) 169.0 lb
Current Weight:(18 Mar 15) 178.0 lb
Goal Weight:145.0 lb
following: low calorie diet
performance: gaining 0.5 lb a week

FatSecret member since: 09 Dec 10

Boundanddetermined's Weight History


Boundanddetermined's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

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low calorie diet


Boundanddetermined's journal

16 March 2015

Vacation in New Orleans worth the 4lbs
on diet low calorie diet  

19 January 2014

I'm not missing bread, pasta, or sweets but I really just want to eat more veggies and maybe some fruit. Meat sounds good but it kinda gets sick after ...
on diet Atkins  losing 2.0 lb a week

Boundanddetermined's Recent Food & Exercise

Boundanddetermined's Recent Activity

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Other Member Diet Recent Activity

BuffyBear recorded a Journal Entry.
LeighAS recorded a Weigh In at 129.8 lb.
ZuZu895 added slinkylins's Mushy Pea Curry recipe to their cook book.
GogglesPaesano updated their Exercise Diary.
Mike1420 recorded a Weigh In at 194.0 lb.
CHRIS ESTABROOKS recorded a Weigh In at 128.0 lb.
bleedscubbyblu and amyskids are now buddies.
mihailduchev updated their Exercise Diary.