Boundanddetermined

Start Weight:(07 May 14) 169.0 lb
Current Weight:(07 May 14) 169.0 lb
Goal Weight:145.0 lb
following: low calorie diet
performance: losing 0.2 lb a week

FatSecret member since: 09 Dec 10

Boundanddetermined's Weight History


Boundanddetermined's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

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low calorie diet


Boundanddetermined's journal

19 January 2014

I'm not missing bread, pasta, or sweets but I really just want to eat more veggies and maybe some fruit. Meat sounds good but it kinda gets sick after ...
on diet Atkins  losing 2.0 lb a week

Boundanddetermined's Recent Food & Exercise

Boundanddetermined's Recent Activity

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Other Member Diet Recent Activity

Runningfast901 recorded a Weigh In at 196.2 lb.
VIVAST joined challenge Lose 5 kgs in 1 month..
Big Puddin recorded a Weigh In at 265.0 lb.
snezica updated their Food Diary.
lindsbinny recorded a Weigh In at 178.8 lb.
Me6y recorded a Journal Entry and a Weigh In at 152.8 lb.
Dave Cameron Martin recorded a Weigh In at 228.8 lb.
Deb_N commented on moonshadow13's Journal Entry.