Boundanddetermined

Joined December 2010

Posts

Following

Followers

Weight History

Start Weight

240.0 lb

Lost so far: 0 lb

Current Weight

240.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 90.0 lb

Boundanddetermined's Weight History

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g

A white chocolate fantasty for Atkins followers.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

You won't miss the bread crumbs in these tasty meatballs.

view complete cookbook

	1/2 cup Stir Fried Vegetables
	1 serving Laughing Cow Light Swiss Original Cheese Wedges
	1/2 serving Nature's Place Boneless Skinless Chicken Breast
	Squats (Legs)
	Walking (brisk) - 4/mph
	Treadmill